How to look after your mental health in a time of crisis - Yana Martens EP#075

I've invited psychologist and video confidence coach back on to the show to help us understand how to manage your mental health during a period in life when many people feel a sense of uncertainty.Here's a sneak peek at what you'll hear:Den's impromptu “live webinar” for his clients. This timely training turned out to be incredibly valuable, so much so, Den's decided to keep the webinar video up for the public. (The training covers many ways to roll with the COVID19's punches, and how you can potentially start earning $1,000 per week right now from your home...without using your video camera. - 1:30)The single most important thing you can do right now during this global crisis. (Not only will doing this help you and your family, but it will help the entire community. And no, this has nothing to do with staying home. That should be a given. 4:30)The best way to strengthen your immune system. This is far better than any supplement or any other immunity booster products out there. - 5:00Why Den sounds like he's been cooped up on in the Princess Cruise ship for the last month. (I said, "sounds like it"... - 5:40)I clever "mind tweak" for reducing stress. This comes straight from Yana (a trained psychologist) who was forced to practice what she preaches last week when she lost all her monthly bookings within 24-hours. Here's how she responded... - 6:00)Wise words from a level-headed member of Den's mastermind group that will help calm even the most anxious of people. - 7:00A little-talked about "silver lining" in times of crisis. - 8:40How an ordinary pen can help put you in a state of calm and gratitude. - 9:15A certain group of businesspeople who will ultimately prosper because of this crisis. - 13:00Yana puts on her psychologist's hat and delivers 8 golden pieces of advice for getting through this current sh*t show we're all trudging through. - 22:00How your phone can help alleviate stress. - 23:00A brilliant “self-isolation” tip to avoid going bananas. (Do what's suggested at 24:45 and you'll find yourself staying sane and even feeling motivated. This is a powerful tip, especially if you're an extravert who hates being alone.)Den and Yana talk hooch. To drink or not to drink? Hear Den's honest to God opinion at 26:00Why Yana has a cabinet chockfull of Vodka at her home. - 28:00More crackling conversation on Viruses and Vices. 28:15Den's heart-warming "toilet paper on the driveway" story. 30:00How you can ethically take advantage of Convid-19 - 31:00About Yana MartensI help business owners to build their credibility online through engaging video content strategy. Besides my experience on both sides of the camera my psychology degree gives me insights on people’s behaviour in front of the camera and what is most effective when helping people to overcome their insecurities.What I’m enjoying the most is understanding people’s behaviour online and helping them to build their personal brand based on their true values and personality.Connect with Yana:LinkedIn https://www.linkedin.com/in/yana-martensWebsite: http://www.yanamartens.comConnect with Den on LinkedIn https://www.linkedin.com/in/denlennie/Get more great resources over at https://www.denlennie.com/Mentoring options : www.denlennie.comConnect with Den on Instagram: https://www.instagram.com/den_lennie