How to Lose 10 lbs this Holiday Season (Without Giving Up the Holiday Cookies or Meals) - Absolutely Podcast Episode 65

Staying healthy during the holidays doesn’t have to mean skipping cookies, avoiding parties, or losing your joy. In this episode, we break down a realistic, sustainable, and science-backed plan to lose up to 10 pounds—even during the most tempting season of the year.You’ll learn the strategies that actually work: simple nutrition tweaks, metabolism-boosting habits, mindset shifts, and smart holiday “hacks” that help you enjoy the celebrations and see progress on the scale. No diets. No guilt. Just practical tools you can start today.If you’re ready to step into the new year lighter, stronger, and more confident, this episode is your game plan.Black Friday Coaching Application: https://info.prpseathletics.com/application-mm-coachabbie