How To Lose 100 lbs - Fitness Simplified with Kim Schlag ...

What this episode covers

Whether you want to lose 10 pounds or 100 pounds, listen up! An incredible woman named Meri shares her story of losing 100 pounds, including practical tips on what she did daily, a bit of tough love you need to hear & how buying a pair of pants at Target changed her life. Meri & I also discuss how a recent post of mine caused her to rethink her lifelong membership in the #cleanplateclub (and how you can do the same!) As if that isn’t enough we talk about her recent experience of tackling a serious case of gym-timidation.

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Frequently Asked Questions

How long is this episode of Fitness Simplified with Kim Schlag?

This episode is 51 minutes long.

When was this Fitness Simplified with Kim Schlag episode published?

This episode was published on September 11, 2019.

What is this episode about?

Whether you want to lose 10 pounds or 100 pounds, listen up! An incredible woman named Meri shares her story of losing 100 pounds, including practical tips on what she did daily, a bit of tough love you need to hear & how buying a pair of pants at...

Can I download this Fitness Simplified with Kim Schlag episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.