How to Lose 100 Pounds

from FitMinute Podcast · host Gabrielle Mazar

Ryan Jones is a classically trained chef, a dad, and has an incredibly inspirational story. Over the past 2 ½ years he has lost over 100 pounds and completely turned his life around. He suffered from depression and being truly unhappy with where he was and where his life and health was going. Hear how he hit is breaking point and the journey he has taken and continues to take. The post How to Lose 100 Pounds appeared first on Destination Fitcations.

Episode metadata supplied by the publisher feed · Published Nov 21, 2018

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How to Lose 100 Pounds

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