EPISODE · May 1, 2025 · 13 MIN

How to lose 20 kg in 40 weeks

from The Round Table | A Vitruvian Health Podcast · host Vitruvian Health

In today's episode of The Round Table, Karl will show you a guideline for losing 20 kg in 40 weeks.Learn more about training, nutrition, NEAT, and supplements. If you have any questions, feel free to reach out!

Episode metadata supplied by the publisher feed · Published May 1, 2025

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How to lose 20 kg in 40 weeks

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This episode was published on May 1, 2025.

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