EPISODE · Apr 3, 2025 · 13 MIN

How to lose 20 kg in 40 weeks

from The Round Table | A Vitruvian Health Podcast · host Vitruvian Health

In today's episode of The Round Table, Karl will show you a guideline for losing 20 kg in 40 weeks.Learn more about training, nutrition, NEAT, and supplements. If you have any questions, feel free to reach out!

Episode metadata supplied by the publisher feed · Published Apr 3, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

How to lose 20 kg in 40 weeks

0:00 13:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Round Table | A Vitruvian Health Podcast?

This episode is 13 minutes long.

When was this The Round Table | A Vitruvian Health Podcast episode published?

This episode was published on April 3, 2025.

Can I download this The Round Table | A Vitruvian Health Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!