EPISODE · Apr 3, 2025 · 13 MIN

How to lose 20 kg in 40 weeks

from The Round Table | A Vitruvian Health Podcast · host Vitruvian Health

In today's episode of The Round Table, Karl will show you a guideline for losing 20 kg in 40 weeks.Learn more about training, nutrition, NEAT, and supplements. If you have any questions, feel free to reach out!

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This episode was published on April 3, 2025.

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