How to Lose 25lbs - Part 1

A special episode as we have our first guest on the show. My good friend Alyssa Gonzalez stopped by to discuss everything health and fitness. Alyssa is a certified personal traininer with nearly a decade of experience working with clients in a range of settings. She is also a Dietetics Masters degree candidate at Kansas State University with plans to become a registered dietitian.   We start the episode with a deep dive into how diet and exercise can positively impact societal health trends before jumping into a discussion how people can implement a healthy changes in their own lives.  We wrap up the episode with a spotlight of a memorable client who lost 100lbs and follow this with a highlight of the traits of top performers.  How to Lose 25lbs Blog Post Transform Your Body Program