How to lose 70 pounds.
Episode 483 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "How to lose 70 pounds." was published on August 9, 2024 and runs 36 minutes.
August 9, 2024 ·36m · Linchpin Conversations
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Episode Description
Scott M started doing CrossFit in 2010. He was the heaviest he had ever been in his life at 250 pounds. He found a gym & got his diet under control. Over the last 14 years he has owned a gym, but now works out in his garage as a member of the Linchpin community. This is his story.
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