How to lose body fat and maximise energy for training performance

Have you ever felt like you're training hard, ticking all the boxes, but your body still doesn't reflect the effort?You shouldn't have to choose between getting leaner and performing betterThe goal is to improve body composition while maintaining energy, recovery, strength, and performanceIn today's episode, we break down how you can! Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/