How to lose Body Fat over 40!

I am a mom of three, Holistic health Coach that has a passion to help women who are struggling with fatigue, nutrition to balance their hormones, habit change, becoming intutive to their bodies and helping women transform from the inside out,Are you struggling to lose body fat over the age of 40. Hormones play a role in this for sure and we can't do what we did in our 20's in our 40's. In addition, I talk about cardio and how cardio is good, but not a lot of cardio. Cardio helps us lose BF, but certain cardio like HITT training 2x's a week. Cardio like running miles only makes us lose muscle and creates our body to be in a stress state that does not help us. The more muscle we have the more Calories we burn in a resting state!In this episode, I talk about cardio, carbs, listening to your body, nourishment, fad diets, stress management and how sleep cam impact losing BF.Also, if you like this podcast, please leave a review on apple, like and share so I can help as many people as possible with their lifestyle and getting healthier.