How To Lose Fat and Get Strong in Your 60s

What this episode covers

Get Your Free Metabolic Assessment: 👇🏼https://form.jotform.com/242088200199052Apply To Join The OYB Transformation Program:👇🏼https://form.jotform.com/25179787302687200:00:00 David’s 90-Day Transformation00:02:36 Tracking Food & Progress00:07:59 Training Over 60: What Changes00:11:29 Fasting, Muscle Loss & Mindset00:15:44 Strength Training & Staying Consistent00:21:32 Healthy Travel & Smarter Food Choices00:26:28 Long-Term Goals & Nutrition Wins00:31:11 Building Strength & Better Sleep00:37:13 Weekly Check-Ins & Staying MotivatedJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 38 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on July 13, 2025.

What is this episode about?

Get Your Free Metabolic Assessment: 👇🏼https://form.jotform.com/242088200199052Apply To Join The OYB Transformation Program:👇🏼https://form.jotform.com/25179787302687200:00:00 David’s 90-Day Transformation00:02:36 Tracking Food & Progress00:07:59...

Can I download this Optimise Your Body with Martin Silva episode?

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