How To Lose Fat And Keep It OFF - Rebuild

Q: How long is this episode of Rebuild?

This episode is 57 minutes long.

Q: When was this Rebuild episode published?

This episode was published on June 1, 2026.

Q: Can I download this Rebuild episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

In this episode of the REBUILD Podcast, hosts Chauntae and Alyssa open up about the emotional response to last week’s Down syndrome diagnosis episode, the overwhelming support from listeners, and how they’re navigating this season of life.The second half of the episode dives deep into Alyssa’s recent 16-week fat loss phase where she lost 15 pounds postpartum while maintaining muscle and strength. Together, they break down what realistic fat loss actually looks like for busy moms from calorie tracking and meal repetition to training consistency, sleep, hunger management, and why environment matters more than willpower.This episode is a refreshing reminder that sustainable transformation is built through systems, patience, and consistency- not perfection.

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