How to Lose Fat Faster (The 5 Stages Explained)

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/Fat loss isn’t linear. In this episode, I break down the 5 stages of fat loss and how to move through them faster.Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Optimise Your Body Website:https://www.optimiseyourbody.com/

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This episode is 24 minutes long.

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This episode was published on February 24, 2026.

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