How To Lose Fat In 10 Days

from The Redefining Wellness Podcast · host Antonique Vinson

Have you ever wondered why you are struggling to lose body fat? Well there are lots of factors. This week we are diving into how many days a week you should be working, what types of workouts, and how to do this based on your age And, have you ever rewatched your favorite childhood movies as an adult? Whew! Let's get into it! Looking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected] Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

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This episode is 48 minutes long.

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This episode was published on February 4, 2025.

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