The Redefining Wellness Podcast

Welcome back to the show!This week we are chatting about the changes that I've made on my wellness journey, getting trolled, and how my friends are dragging me through this dating journey. Want to contribute to a segment? Email [email protected] me & the show socials: Facebook: Redefining WellnessYoutube: Redefining Wellness w/ NiqueTik Tok: HeyNiqueVInstagram: HeyNiqueV

WELCOME BACK FRIENDS!!! Baby it has been a minute, but we are back lol. This week we are chatting everything from Monaleo to Paradise to my girlfriends dragging me to not being able to speak about fitness because I'm fat. Whew Chile, it's a lot but we back lolFollow me on socials:Tik Tok: heyniquevIG: heyniquevIG: redefiningwellnesspodFacebook: Redefining WellnessYoutube: Redefining Wellness w/ Nique For business inquiries and collaborations email [email protected]

Welcome back to another episode, a Super, Awesome people episode at that! This week I am chatting with Christian Financial Coach, Janeen from Gracefully Simplified. Learn why it's important to organize your finances just like it's important to organize your life. From Youtube music playlists to High-Yield Savings Accounts to having multiple bank accounts. we discuss it all! Follow Janeen on all socials:Gracefully SimpliedFollow me on socials: IG: redefiningwellnesspod IG: heyniquev Tik Tok: heyniquev YouTube: Redefining Wellness w/ Nique For collaborations and business inquiries, email [email protected]

Friends! We are back after a light hiatus. Do you miss me?  This week we are chatting LIB, Paradise, ANTM Doc, Elizabeth Smart Doc, and why & how I'm changing up my fitness journey.  Follow me on socials: IG: redefiningwellnesspod IG: heyniquev Tik Tok: heyniquev YouTube: Redefining Wellness w/ Nique For collaborations and business inquiries, email [email protected]

Welcome back to another episode friends! We have another Super, Awesome People episode featuring Aliesha, the host of The Black Girls Den Podcast. This week we are chatting about the importance of representation on TV and how that correlates to your wellness journey. Follow The Black Girls Den on all socials:IG: theblackgirlsdenpodcastTik Tok: theblackgirlsbenpodcastApple & Spotify: The Black Girls Den PodcastFollow me on socials:IG: redefiningwellnesspodIG: heyniquevTik Tok: heyniquevYouTube: Redefining Wellness w/ NiqueFor collaborations and business inquiries, email [email protected]

Welcome back friends! We have another "Super, Awesome People" episode featuring Weight Loss Coach & Yoga Teacher, Brianna Wohner! Bri is teaching you how to make time, slow day, and take a little bit more accountability on your wellness journey.Join the 6 Week Lifestyle Reboot by clicking HERETry this guilt-free, shame-free dessert from Bri:https://briannawohner.kit.com/holidayrecipes Visit Bri on the internet: Https://www.briannawohner.comFollow her on Tik Tok & IG: bro.theweightlosscoachWatch this episode on Youtube: https://www.youtube.com/@HeyNiqueVFollow the show on IG: redefiningwellnesspodFollow Nique:IG: heyniquevTik Tok: heyniquevFB: Redefining WellnessFor business inquiries or collaborations email [email protected]

Welcome back to another episode Friends! This week have another Super, Awesome people episode featuring Kenisha B, Soul Guide, Life Coach, & Podcast Host. This week we talk about pivoting in the right direction in 2026, navigating through fear, and trusting your intuition with transitions. Follow Kenisha on Socials: IG: ItsKenishaBYoutube: 2TheCrownPodYouTube: ItTheBeresfordsPodcast: From the Ground to the Crown PodcasttFollow the show: IG: RedefiningWellnessPodYoutube: Redefining Wellness With Nique 

Welcome back Friends! We have our first Super, Awesome people episode of 2026! This week I am chatting about getting the most out of your benefits with Festina Manly-Spain,  a Certified Public Accountant with 14 years of expertise in accounting, tax strategy, and financial empowerment. She is the founder of FMS Advisory, a boutique accounting firm based in Rockville, Maryland.We go over 529s, debunk myths about filling married or separate, and how to get the most out of your FSA/HSA benefits. Follow Festina on social media:www.fmsadvisory.comhttps://www.instagram.com/blackgirl.cfo/https://www.facebook.com/profile.php?id=100086559635081https://www.linkedin.com/company/fmsadvisoryCheck out her SIP'N WLTH meet up on Saturday, January 17th at Pink Moon in Bethesda, Maryland. Check her social media and website for more info. 

Welcome back to another episode friends! This week were are talking about the importance of not invalidating other people's experiences on their wellness journey and catching up on some pop culture. From 50 Cent & his pettiness to dipping your hand in the rattlesnake tank. Instagram: https://instagram.com/heyniquev?igshid=OGQ Tik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9 Facebook: https://www.facebook.com/heyniquev Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your free wellness consultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome back to another episode Friends! This we we are talking about getting into the different ways you can get started on your 2026 wellness goals NOW! Also, we get a little nostalgic after going to The Boy is Mine Tour! Want to watch the show? Subscribe to the YouTube Channel: https://www.youtube.com/@HeyNiqueVFollow Nique on IG, FB, & Tik Tok:https://instagram.com/heyniquev?igshid=OGQhttps://www.facebook.com/heyniquevhttps://www.tiktok.com/@heyniquev?_t=8ecK9Looking for a personal trainer/wellness coach? Email me at [email protected] to schedule your free wellness consultationWant to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected] Become a Super, Awesome Supporter: Buy Me A Coffee,https://www.buymeacoffee.com/redefiningwellnesspod

Hey Y'all We Are BACK! This week we are talking about my recent trip to Alabama and how it opened up some enlightenment for me when it comes to my healing journey. We are also chatting new documentaries that I've watch and... SURPRISE!!! My Youtube Channel is finally here!!! Follow me on social media:Instagram: https://instagram.com/heyniquev?igshid=OGQTik Tok: https://www.tiktok.com/@heyniquev?_t=8ecK9Facebook: https://www.facebook.com/heyniquevLooking for a personal trainer/wellness coach? Email me at [email protected] to schedule your free wellness consultationWant to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected] Become a Super, Awesome Supporter: Buy Me A Coffee,https://www.buymeacoffee.com/redefiningwellnesspod

Are you in these dating streets? Well, I am and let's talk about my dating experience being a woman in a bigger body than what society says you should have. We are also chatting all things LIB (no the wedding episode) and The Morning Show! Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tik: heyniquevLooking for a personal trainer/wellness coach? Email me at [email protected] to schedule your FREE wellness consultation. Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

I'M TIRED OF THIS GRANDPA! I think we all know the rest lol. Join me as I chat about what it has been like to find my healthy space again as well as a small deep dive into the first episode of Love Is Blind Season 9. Follow the show on IG: redefiningwellnesspodFollow Nique on Tik Tok & IG: heyniquevLooking for a personal trainer/wellness coach? Email me at [email protected] to schedule your free wellness consultation. Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome back, welcome back, WELCOME BACK FRIENDS! This week we are chatting about inclusivity and exclusivity in fitness spaces. Particularly in boutique fitness studios, like Pilates. Also, throwing some of my experiences as a black plus size woman instructing in some of these spaces. We are also breaking down Cardi B's new album, "Am I The Drama?"Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tok: heyniquevFollow on FB: Redefining WellnessLooking for a personal trainer/wellness coach? Email me at [email protected] to schedule your FREE wellness consultation. Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Have you ever shut yourself up in order to make other people feel comfortable? I certainly have! This week we are talking about the importance to speak your truth in order to get the most out of your wellness journey. Remember wellness is so much more than physical. It's mental, financial, social, and so much more. Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tok: heyniquevLooking for a personal trainer/wellness coach? Email me at [email protected] schedule your FREE wellness consultation. Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

ARE YOU READY FOR THE GREAT LOCK IN OF 2025!? You probably don't know that this is forreal... and that's ok! This week we are chatting about the last four months of the year, the newest bandwagon program on social media, the 20th anniversary of Hurricane Katrina, and a little dip into the perils of my dating life. Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tok: heyniquevYoutube Channel coming this month! Looking for a personal trainer/wellness coach? Email me at [email protected] Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultationWant to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected] Become a Super, Awesome Supporter: Buy Me A Coffee,https://www.buymeacoffee.com/redefiningwellnesspod

Hey Friends! I'm back!!! Did you miss me? Of course you did! This week we are catching up and chatting about The Biggest Loser documentary that's currently streaming on Netflix. Have you watched it yet? Let's chat about it! Follow the show on IG: redefiningwellnesspodFollow Nique on IG & TT: heyniquevLooking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome to ANOTHER Super, Awesome People Episode! Continuing with our Spiritual Wellness series, this week, we have Denea Marable! She is an author, podcast host, and PROUD disability rights advocate. Listen as we chat about the importance of neurodivergent inclusion, being diagnosed autistic as an adult, and how everyone should check their own judgement at the door. How can you find Denea? @DeneaMarable on all social media & sub stackMy Website: https://www.deneamarable.comDigital Resources: https://www.deneamarable.com/digitalchristianresourcesBook Updates and Email Newsletter Sign-Up: https://subscribepage.io/deneamarablebooksignupLooking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome back to another SUPER, AWESOME people episode! This week we are chatting with Natalie Clark, Certified Clinical Nutritionist & Owner of Freed Nutrition. Listen as we chat about diet culture, proper portion sizes on the go, and how we are healing our relationships with food. Visit www.freednutrition.org to learn more about Natalie and the different services that she offers. Follow Natalie on all social media platforms @freednutrition Looking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome back friends! We have another Super Awesome People Episode!!! This week I am chatting with Dia Weeks, Your Wellness Homegirl! She is the Co-Founder of the Soft Life Era, a holistic wellness collective, and a youth leader & preacher at New Destiny Fellowship in Wilmington, DE  This week we talk all things from swimming while black, idolatry, taking hold of your wellness journey, and too much more! Visit www.yourwellnesshomegirl.com to learn more about Dia and her upcoming programs Follow her on IG:@badiasafa@your_wellness_homegirl@badialifts@slecollectiveLooking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Did you miss me? I missed you! We are back with another SUPER, AWESOME, PEOPLE episode featuring the Emmy award winning producer & founder of livd.co, Liv Lewis. Listen this week as we chat about taking up space in rooms that don't always look like you and how to turn hindsight into insight. Follow Liv on all social media spaces: @livdstoriesVisit www.livd.co to find resources & support through separation and divorceLooking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

We have another SUPER, AWESOME PEOPLE episode featuring Tulimubona Namulemo, the founder of New Eve Wellness, a faith-based wellness brand dedicated to helping women embrace holistic health as an act of worship. This week we are chatting about intersectionality between spiritual and physical wellness. Follow New Eve Wellness on IG @new.eve.wellnessVisit the website: www.newevewellness.comLooking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

So the word on the social media streets is that women should not weigh more than 200 pounds and or do pilates if they are over that weight... hmmm let's talk about it this week y'all Looking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Hey Friends We Are Back ANNNNNNNNNDDDDD.... We are now apart of the Alive Podcast Network!!! So this past week I turned 36 and of course I had to sit & recap what this last year of life for me was like and how I want to move into this new year. Looking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

FRIENDS WELCOME BACK! This week I am breaking down HIIT workouts and if they will really be a HIIT during your fitness journey. Also, has your Apple Watch updated and now it's telling you what training zone you're in? Don't worry we are talking about that this week and the new season of "Survival of the Thickest" on Netflix! Thank you to this episode's sponsor, Nutre Meals. Use the code "ANTQ50" to get 50% off your first delivery. Visit www.gonutre.com Looking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected] Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

This episode is pretty loaded, so grab your popcorn and hold on to your seat lol. From healing codependency behaviors to my latest experience at the GYN, where I was ridiculed about not having kids, we are in for a doozy this week friends lol Thank you to this week's episode sponsor, Nutre Meals! Get 50% off your first order by using code "ANTQ50" at checkout https://www.gonutre.com Looking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected] Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

CREATINE! Probably the most talked about thing right now on social media. What is it? How can it help you? Why is it needed? What are the side effects? Don't worry, this week all your questions about creatine will be answered! Thank you to our sponsor for this week's episode, Nutre Meals! Visit: www.gonutre.com and use the code "ANT50" at checkout to get 50% off your first order. Looking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected] Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome back friends! I am giving you ALL THE TIPS, on how to get "toned". Everything you need to know from exercise, nutrition, and lifestyle. Also, hear what assignment my therapist gave me this week. Thank you to Nutre Meals for sponsoring this week's episode. Use code "ant50" to get 50% off your first order. Visit: https://www.gonutre.com/ Looking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected] Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Whew Chile, we are BACK! Did you miss me? So I went to the doctor, and boy did I learn somethings. From A1c to Cholesterol, and almost getting put on a GLP-1? Yea, let's talk about it friend! Get 50% off your first meal plan order: https://www.gonutre.com Looking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected] Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Did you know that you are doing a great job on your journey? Well if you knew how to measure it you would lol. This week, we are chatting about all the the ways that you can measure how well you are doing on your fitness, wellness, and weight loss journey! From fitness tests, skinfold tests, and taking pictures... we are talking about it all! Looking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected] Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

This episode is for anyone that is brand new on their fitness journey. This week, I am giving you some tips, as a beginner, when starting out on the movement side of your fitness journey. We are talking treadmills, stair master, and bike. We're also chatting Beyonce FINALLY winning Album of the Year, K-Dot at the Super Bowl, and so much more! Looking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contribute to a segment? Email [email protected] Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Have you ever wondered why you are struggling to lose body fat? Well there are lots of factors. This week we are diving into how many days a week you should be working, what types of workouts, and how to do this based on your age And, have you ever rewatched your favorite childhood movies as an adult? Whew! Let's get into it! Looking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected] Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

This week is a vulnerable episode, so make sure you have some tissues ready. Have you ever gained weight back that you lost? Well I did and I'm talking about it. Looking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected] Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome Back Friends! Can you drink alcohol and still burn fat? How has my therapist been helping me on my healing journey, and would you say I'm a Charlotte or a Miranda? SEX AND THE CITY FANS UNITE! Looking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected] Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome Back & Happy New Year Friends! New year's resolutions, we always make them but why aren't we successful? This week we get into my 2025 goals, rebranding my life, all the documentaries I've been watching, and of course, Beyonce's half performance. Looking for a personal trainer/wellness coach? Email me at [email protected] Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected] Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome Back Friend! We have another SUPER, AWESOME people episode featuring Business Coach, Dominiece Clifton! Listen as we chat about why it's important to really embark on a healing journey so that you can be successful, not just in business, but in life! Listen as we tell you some of the ups and downs that we have experience on this journey and what life has looked like on the other side. Follow Dominiece on social media: IG: dominiececlifton Linkedin: https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/ Visit her website: http://domrclifton.com/ Learn more about her new program here: https://ditchthedailyhustle.com/ Listen to her podcast: https://kite.link/soh Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show? email me [email protected] Follow the pod on IG: redefiningwellnesspod Follow Antonique on IG & Tik Tok: heyniquev

Happy Thanksgiving Week Friends! As we get into the holiday season, let's talk about how to maintain your wellness journey UNAPOLOGETICALLY! The holiday season is filed with lots of festivities that are filled with food, food that is not apart of your meal prep. this episode will help you get prepared for too much. Including those family members that always seem to make the way your body and the food on your plate their business. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show? email me [email protected] Follow the pod on IG: redefiningwellnesspod Follow Antonique on IG & Tik Tok: heyniquev

WELCOME BACK FRIENDS! This week, we are back with another SUPER, AWESOME people episode featuring travel enthusiast & curator, Briana Love. This week we are chatting on our favorite reality tv shows, Love Is Blind Season 7, and all things travel. Learn more about the travel space Briana has co-founded and her tips on favorite solo travel locations. Follow Briana on IG: brionboard Follow Wii Travel on IG: wii_travel Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show? email me [email protected] Follow the pod on IG: redefiningwellnesspod Follow Antonique on IG & Tik Tok: heyniquev

This week we have another SUPER, AWESOME people episode featuring author & podcast host, Lillian Prince! I ask Lillian to join me to breakdown Love Is Blind, piece by piece, couple by couple. As the author behind the Amazon bestselling book, "10 Dates Later" and the Essence magazine article, "Divorce Is Not A Dirty Word' it was only right for us to chat. Listen to Lillian's podcast, "So, We Laughin or We Cryin?" on Apple Podcasts https://podcasts.apple.com/us/podcast/so-we-laugin-or-we-cryin/id1750568598 Follow Lillian on IG: @10dateslater @justlil_ Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show? email me [email protected] Follow the pod on IG: redefiningwellnesspod Follow Antonique on IG & Tik Tok: heyniquev

Friend! We have a lot of catching up to do this week. From all the new music that got released, tv shows, dating, and me starting a new fitness journey. This week, we are chatting Glo's new album and trying not to be ridiculously skinny again. Want to contribute to one of the segments of the show? Song/Album of the Week What's Nique Watching So My Therapist Said Email [email protected] Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show? email me [email protected] Follow the pod on IG: redefiningwellnesspod Follow Antonique on IG & Tik Tok: heyniquev

This we we are chatting about vitamins and supplements. Do you know which vitamins you need for your body? Do you know which brand is best? How do you know if the vitamins are even working? Listen to this week's episode because we are answering all your questions. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show? email me [email protected] Follow the pod on IG: redefiningwellnesspod Follow Antonique on IG & Tik Tok: heyniquev

This week we got a baddie on the mic! On our SUPER, AWESOME people episode this week, I am joined by the baddie abroad herself, Ms. Ashley Gaines. She is a Philly native, the owner or Nourish & Glow Wellness, and a content creator. Listen as we chat about our experiences living abroad, overcoming setbacks while living abroad, and how that bounce back has been even stronger. Follow Ashley on IG and Youtube: iamashley.l Visit www.nourishglowwellness.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show? email me [email protected] Follow the pod on IG: redefiningwellnesspod Follow Antonique on IG & Tik Tok: heyniquev

We got another SUPER, AWESOME people episode this week, featuring Nutrition & Wellness Coach, Gaylene Gomez all the way from Canada! Have you ever struggle with feeling vibrant on your wellness journey? Do you struggle with advocating for yourself when it comes to your health? This week's episode is for you! Learn more about Gaylene and her services om her website: https://www.compassrosenutrition.ca Follow her on social media: IG: @compassrosenutrition FB: https://www.facebook.com/CompassRoseNutrition FB Group: https://www.facebook.com/groups/NutritionWellnessGarden Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show? email me [email protected] Follow the pod on IG: redefiningwellnesspod Follow Antonique on IG & Tik Tok: heyniquev

What's your skincare routine looking like these days? Do you even have a skincare routine? Confused by all the products, techniques, and what they're saying on social media? HAVE NO FEAR, THE SKIN RN IS HERE! On today's SUPER, AWESOME People episode, we have The Skin RN, Bre'Ana Morganfield here teaching us the how to have a proper skincare routine, debunking some myths about different techniques & products, and giving us some insight on the most important things to consider on your skincare routine Follow The Skin RN on social media! IG: @bre.theskinrn Tik Tok: @bretheskinrn Book services and learn more here: https://msha.ke/theskinrn/ Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show? email me [email protected] Follow the pod on IG: redefiningwellnesspod Follow Antonique on IG & Tik Tok: heyniquev

We got another, SUPER, AWESOME People episode featuring Cycle Bar instructor, Amanda Hinds! We chatted about everything from Amanda becoming a social media sensation, getting started as a cycle instructor, and overcoming insecurities while being plus sized in this industry that demands thinness. Follow Amanda on IG: selflovecycle Visit her at Cycle Bar in Montclair & Jersey City! Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show? email me [email protected] Follow the pod on IG: redefiningwellnesspod Follow Antonique on IG & Tik Tok: heyniquev

Did you know sexual health education is constantly changing? There are lot of new terms and concepts these days compared to when I first learned about sex in middle school in 2001. This week's SUPER, AWESOME People episode features Ashley N. Browning, Self Care Strategist, Sexual Health Educator, Community Crusader, Speaker, and Social Media Influencer. Listen this week as we chat about how sexual health education has changed, what we need to know in order to stay STI free, and debunking the misconceptions about PREP. Follow SheSelfish on all social media platforms @sheselfishllc Visit the website www.sheselfishllc.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show? email me [email protected] Follow the pod on IG: redefiningwellnesspod Follow Antonique on IG & Tik Tok: heyniquev

Have you ever had a vision? I think we've all had a vision, but when was the last time you went with the vision? This week's SUPER, AWESOME PEOPLE episode, we are chatting with CVO (Chief Visionary Officer) of Bikram Yoga Works and DRIP'T studio, Kenda Blackett-Dibinga! We chatted about everything from how she started BYW to why bikram yoga is a necessary practice to making your visions come true to creating your own space for greatness Visit their website: www.bikramyogaworks.com Follow them on IG: @bikramyogaworks Use the code BREATHEWITHNIQUE to enjoy 3 FREE classes at their studios Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show? email me [email protected] Follow the pod on IG: redefiningwellnesspod Follow Antonique on IG & Tik Tok: heyniquev

Have you ever struggled with feeling like you deserve something? Accolades, a positions, or just simply taking up space? I think we all have struggles with what is known as "Imposter Syndrome". For today's SUPER, AWESOME people episode, I had the pleasure of chatting with Roxanne Francis, an industry leader in psychotherapy who knows how to use her skills and keep it real at the same time, about how Imposter Syndrome shows up, how to break through it, and how it affects women of color a little more than others. Follow Roxanne on IG: francispsychotherapy Visit her website to learn more about her and her practice: francispsychotherapy.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here: https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show? email me [email protected] Follow the pod on IG: redefiningwellnesspod Follow Antonique on IG & Tik Tok: heyniquev

So, Lizzo is on a new wellness journey and she has lost weight. Does this mean curtains closed for the Body Positivity Movement? This week we are chatting about why The Body Positivity Movement is important and why it in fact is not dead! This week we are talking about the often unspoken topic of weight gain and the shame that undeservedly accompanies it. In this heartfelt episode, we dismantle the stigmas surrounding body changes and explore the path to embracing our evolving selves with open arms and a loving heart Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show? email me [email protected] Follow the pod on IG: redefiningwellnesspod Follow Antonique on IG & Tik Tok: heyniquev

Welcome to this week's SUPER, AWESOME people episode featuring Bonus Mom & Blended Families Coach, La'Krish Mayes! Dating can be difficult, throw in dating someone with a child from a previous relationship, it can be a lot. Listen this week as La'Krish shares her experience of being a bonus mom & bonus daughter, tip for those dating people with children, and tips to co-parenting with the other parent. Follow La'Krish on IG: @lakrishmayes Listen to The Bonus Mom Life Podcast on Spotify & Apple Podcasts, follow the show on IG: thebonusmomlifepodcast Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show? email me [email protected] Follow the pod on IG: redefiningwellnesspod Follow Antonique on IG & Tik Tok: heyniquev