How to Lose the Quarantine Weight

from The Black Health Academy · host Health, Fitness and Nutrition

Did you gain the Covid-19? In this episode Jaye and Lys take it back to the basics and share how to effectively lose weight AND tips for gaining weight on a whole food plant based diet.

Episode metadata supplied by the publisher feed · Published Jul 1, 2020

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How to Lose the Quarantine Weight

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This episode is 51 minutes long.

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This episode was published on July 1, 2020.

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