How to lose weight and get fit when you suffer from ongoing back pain [Ep. 28]

Send us Fan MailBack pain is very common. And obesity or being overweight is probably even more common... Especially when we talk about people over 40. So very often the 2 problems co-exist. And not only they co-exist, they compound each other. You see, back pain may stop you from doing many types of physical exercises so therefore, it makes it difficult to exercise enough to burn calories and start losing weight. But since you struggle to lose excess weight, that adds more stress to your spine and makes your back pain worse. It's a vicious cycle. So how do you break this cycle... All will be revealed in this episode of our podcast.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7