How to lose weight slowly
from Self Healing With Preeti Lohiya हिंदी Hosted by Preeti Lohiya
Diet and lifestyle contributes most towards weight loss. Exercise can help losing weight but not for so long. If you do not change diet, you will regain all the weight back again every time you quit exercise. Eat healthy for maintaining good weight and exercise for building up strength and body shape.
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This episode is 13 minutes long.
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This episode was published on May 5, 2021.
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