How to Lose Weight Successfully

from Reclaiming your Fitness · host Jake Wotton

In this episode I dive into my principles for running a successful fat loss phase Why rapid fat loss beats slow and steady every timeHow to set up a fat loss phase, what you need to fix upfrontand why fat loss phases fail & the reason people give up

Episode metadata supplied by the publisher feed · Published Jan 20, 2026

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How to Lose Weight Successfully

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This episode is 13 minutes long.

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This episode was published on January 20, 2026.

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