How to Lose Weight the Healthy Way w/ Maria Bearson | Bearson Fit

This episode is a powerful exploration of how extreme dieting and bodybuilding can impact mental health and overall well-being. Maria Bearson, founder of Bearson Fit, shares her candid story of intense competition, weight fluctuation, and ultimately rediscovering sustainable, joyful health practices—making this episode a must-listen for women navigating similar struggles or anyone interested in the true meaning of balance.In this episode, we discuss:Maria’s early fitness journey and inspiration from her brotherThe disciplined process of bodybuilding prepEmotional and physical challenges of extreme dietingMindset shifts and the role of coaching in healingPractical strategies for recognizing hunger and setting goalsCelebrating small wins on the journey to healthResources & Links:Maria Bearson on Instagram: https://www.instagram.com/popular/maria-bearson/Email: mailto:[email protected] Fit website : https://bearsonfit.com/Motherhood Alliance Profile: https://www.motherhoodalliance.com/bearson-fitFree consult + $100 off 12 month coaching package: mention listening to the Motherhood Alliance podcast. *Valid through September of 2026This episode is part of a 4-part series with Maria Bearson based out of Green Bay, Wisconsin. Be sure to listen to them all!Part 1: From Bodybuilding to Weight Gain to Wellness: Maria's StoryPart 2: How to Lose Weight the Healthy WayPart 3: Mastering the Mental Side of NutritionPart 4: Nutrition, Simplified: Tips for Long-Term HealthAbout the Motherhood AllianceThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the directory:https://www.motherhoodalliance.com/home🔗 Instagram: https://instagram.com/motherhoodalliance🔗 Facebook: https://facebook.com/motherhoodalliance🔗 Our Story (Episode 1):https://www.youtube.com/watch?v=p5HZ4G-yJTc