Motherhood Alliance Podcast

Have you been curious about what homeopathy is and how it works? In this episode, Beth Bundy, a Registered Nurse and Certified Classical Homeopath, did an amazing job giving an overview about how homeopathic remedies can easily be used to at home by any family who's looking to live a more natural lifestyle.In this episode, we discuss:Why Beth moved from nursing into homeopathyWhat remedies are made fromRemedy potenciesWhat to look for when buying remedies from a storeHow homeopathy works differently than traditional medicationsUses for homeopathyWhat working with a homeopath looks likeConnect with Beth:Motherhood Alliance profileWebsiteFacebookInstagramResources:Remedy Kits: Helios | Miranda Castro | Rmdy Collective | Washington HomeopathicsBooks: The Impossible Cure | The Complete Homeopathy HandbookApps: Boiron | ABC Homeopathy | RemedeoResearch: HRI | Pubmed Articles 1, 2, 3, 4 | North American Society of HomeopathsThis episode is part of a 4-part series with Beth Bundy, co-owner of fieldwork homeopathy based out of Sheboygan, WI:1: A Beginner's Guide to Homeopathy2: Homeopathy for Ongoing ADHD, Anxiety, Fear, Anger, and Hyperactivity3: Homeopathy for Sudden Fright, Shock, Grief & Emotional Outbursts4: Homeopathy for Colds, Flu & Everyday First AidLearn more: Motherhood Alliance

"Thermography can detect things seven to 10 years before ever showing up on a mammogram." Just wow! Every woman needs to know about this non-invasive, radiation-free tool for breast cancer prevention!Tune in to today's episode to hear from Tanya Voss, owner of Keep Cool Thermography, as she explains how thermography helps women get an "insider's view" into their own breast health.In this episode, we discuss:Why the breast area can hold onto metals, toxins, and hormonal activityThe importance of estrogen-specific thermography scansHow thermography readings are interpretedWhat "vascular warming" means and why it mattersThe biggest lifestyle drivers of elevated estrogenTips for the prevention and early detection of breast cancerResources mentioned in this episode:Salt & Stone deodorantJust Ingredients deodorantConnect with Tanya Voss, owner of Keep Cool Thermography based out of Appleton, WI:Motherhood Alliance profileWebsiteFacebookThis episode is part of a 3-part series with Tanya Voss, owner of Keep Cool Thermography based out of Appleton, WI. Be sure to listen to them all!Part 1: Thermography, Part 1: What It Is & How It WorksPart 2: Thermography, Part 2: Understanding Your ResultsPart 3: Thermography: The Missing Piece in Breast HealthThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1)*Resources may include affiliate links

This is part 2 of our thermography series! In part 1, our guest, Tanya Voss, discussed what thermography is and how it works. In this episode, she shared how to read results and what to do if your scans do show areas of concern. Thermography is a prevention tool that is growing in popularity - this is a critical series to listen to so you can feel informed about how it could benefit you!In this episode, we discuss:What a “good” thermography image looks likeCommon "hot spots" and when to see additional careThe importance of thermography for monitoring gut, breast, and thyroid healthLifestyle change recommendations for inflammation/cancer preventionThe power of detoxingConnect with Tanya Voss, owner of Keep Cool Thermography based out of Appleton, WI:Motherhood Alliance profileWebsiteFacebookThis episode is part of a 3-part series with Tanya Voss, owner of Keep Cool Thermography based out of Appleton, WI. Be sure to listen to them all!Part 1: Thermography, Part 1: What It Is & How It WorksPart 2: Thermography, Part 2: Understanding Your ResultsPart 3: Thermography: The Missing Piece in Breast HealthThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1)

Welcome to our thermography series!In this kick-off episode, Tanya Voss, owner of Keep Cool Thermography, explains how thermography is a powerful early-warning tool that can spot heat patterns, inflammation, and physiological changes long before many people think to look. If you’ve never heard of thermography before or have been curious to try it but don't know what to expect, this episode explains the basics and why it’s becoming a useful tool for cancer prevention.In this episode, we discuss:How thermography works and what it measuresIndicators of inflammation or cancerFunctional imaging vs structural imagingWhat to expect from a thermography appointmentHow often to get a thermography scan done for preventionConnect with Tanya Voss, owner of Keep Cool Thermography based out of Appleton, WI:Motherhood Alliance profileWebsiteFacebookThis episode is part of a 3-part series with Tanya Voss, owner of Keep Cool Thermography based out of Appleton, WI. Be sure to listen to them all!Part 1: Thermography, Part 1: What It Is & How It WorksPart 2: Thermography, Part 2: Understanding Your ResultsPart 3: Thermography: The Missing Piece in Breast HealthThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1)

In this episode, Brit and pediatric speech-language pathologist Hannah Wesolowski wrap up their four-part conversation with a focused episode on autism, communication, and how parents and caregivers can better support neurodivergent kids. This episode is especially helpful for parents, caregivers, volunteers, and anyone else who wants to creating a loving and comfortable environment for one or more neurodivergent children. In this episode, we discuss:How all communication has value, even when it looks different from neurotypical speech patternsQuestions to ask when preparing to work with a neurodivergent childTips for avoiding overstimulationSetting short and long-term goals for the childHow to prepare kids for therapy sessions or new environmentsTips for improved communication at home❗PROMO: Mention the Motherhood Alliance podcast and receive 10% off an evaluationCONNECT WITH HANNAH:Motherhood Alliance profileWebsiteInstagramThis episode is part of a four-part series with Hannah Wesolowski, owner of Green Bay Pediatric Therapies, based out of Green Bay, WI. Be sure to listen to them all!Part 1: Understanding Pediatric Speech Therapy: It's More Than Just TalkingPart 2: Understanding IEPs Without the OverwhelmPart 3: How to Help Your Child Become a Strong CommunicatorPart 4: Autism & Special Needs: Communication Tips for CaregiversABOUT THE MOTHERHOOD ALLIANCEThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1)

In today's technology-filled world, how can we raise kids who communicate clearly and with confidence? In today's episode, that's exactly what we discuss with Hannah Wesolowski, a speech therapist based out of Green Bay, WI. Whether you have an infant or a 5th grader, you'll want to listen in to this episode!In this episode, we discuss:When communication with a child starts How to build communication skills through everyday activitiesCreating confidence and bravery in communication, especially when talking with adultsCommon parental habits that can slow language growth❗PROMO: Mention the Motherhood Alliance podcast and receive 10% off an evaluationCONNECT WITH HANNAH:Motherhood Alliance profileWebsiteInstagramThis episode is part of a four-part series with Hannah Wesolowski, owner of Green Bay Pediatric Therapies, based out of Green Bay, WI. Be sure to listen to them all!Part 1: Understanding Pediatric Speech Therapy: It's More Than Just TalkingPart 2: Understanding IEPs Without the OverwhelmPart 3: How to Help Your Child Become a Strong CommunicatorPart 4: Autism & Special Needs: Communication Tips for CaregiversABOUT THE MOTHERHOOD ALLIANCEThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1)

In this episode, Hannah from GB Therapies shares insights into Individualized Education Plans (IEPs)—what they are, who qualifies, and how parents can navigate the process. Whether you're child is just stepping into using an IEP or you think your child may need one in the future, this episode provides everything you need to know to feel confident with the process.IN THIS EPISODE, WE DISCUSS:• The evaluation process• Who is typically involved in an IEP team and their roles• How to prepare for an IEP meeting and ask the right questions• Strategies for advocating confidently and handling concerns about service providers• Resources available for parents seeking additional support outside the school system❗PROMO: Mention the Motherhood Alliance podcast and receive 10% off an evaluationCONNECT WITH HANNAH:Motherhood Alliance profileWebsiteInstagramThis episode is part of a four-part series with Hannah Wesolowski, owner of Green Bay Pediatric Therapies, based out of Green Bay, WI. Be sure to listen to them all!Part 1: Understanding Pediatric Speech Therapy: It's More Than Just TalkingPart 2: Understanding IEPs Without the OverwhelmPart 3: How to Help Your Child Become a Strong CommunicatorPart 4: Autism & Special Needs: Communication Tips for CaregiversABOUT THE MOTHERHOOD ALLIANCEThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1)

In this episode, Dr. Mitch Sutton explains how inflammation, barrier dysfunction, and immune system balance contribute to autoimmune disorders including arthritis, Hashimoto's, Multiple Sclerosis, Lupus, and more. This conversation is perfect for those seeking clarity on autoimmune health!IN THIS EPISODE, WE DISCUSS:• The core concepts of autoimmunity and how the immune system mistakenly attacks the body• The role of inflammation and tissue damage in autoimmune processes• How barrier dysfunction (gut and blood-brain) influences immune responses• The significance of immune system pathways (TH1, TH2, TH17) and their balance• Practical strategies for healing autoimmunityCONNECT WITH DR. MITCH SUTTON:Reclaim Health Clinic websiteFacebookThis episode is part of a 4-part series with Dr. Mitch Sutton based out of Green Bay, Wisconsin. Be sure to listen to them all!Part 1: Barrier Dysfunction: The Breakdown That Triggers Widespread SymptomsPart 2: When the Body Turns on Itself: Understanding AutoimmunityPart 3: Brain Health Matters: Preventing and Understanding Neurodegenerative DiseasesPart 4: Is Mold Silently Making You Sick?The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1)

We're beyond excited to introduce you to Dr. Mitch Sutton, a chiropractor who is extremely passionate and knowledgeable about uncommon topics, including barrier dysfunction, immune health, neurodegenerative diseases, mold, and more. In this episode, our discussion focuses on barrier dysfunction, laying the groundwork of understanding for how the human body can function optimally.In this episode we discuss:Barrier dysfunction and immune healthGut permeability and inflammationHolistic approaches to health and wellnessLinks:Reclaim Health Clinic websiteInstagramThis episode is part of a 4-part series with Dr. Mitch Sutton based out of Green Bay, Wisconsin. Be sure to listen to them all!Part 1: Barrier Dysfunction: The Breakdown That Triggers Widespread SymptomsPart 2: When the Body Turns on Itself: Understanding AutoimmunityPart 3: Brain Health Matters: Preventing and Understanding Neurodegenerative DiseasesPart 4: Is Mold Silently Making You Sick?The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1)

In our final episode with Dr. Julie and Dr. Skip from Prime Family Chiropractic Centers we dive into the recent rise of migraines and headaches, exploring the underlying causes as well as short and long-term solutions.IN THIS EPISODE, WE DISCUSS: • The increasing prevalence of childhood headaches and migraines and the signs beyond just "head hurts" • The impact of screen time, blue light, and EMF on brain development and headache symptoms • How posture and nervous system health influence migraine frequency and severity • The role of lifestyle habits like sleep routines, hydration, and nutrition in prevention • Practical steps for immediate relief and long-term healthCONNECT WITH DR. JULIE AND DR. SKIP WYSS:• Website: Prime Family Centers• Facebook: Prime Family Chiropractic• Instagram: @PrimeFamilycenters• Podcast: Prime Family Podcast❗PROMO: Complimentary Sound Lounge Session for listenersThis episode is part of a 4-part series with Dr. Julie and Dr. Skip Wyss based out of Green Bay, Wisconsin. Be sure to listen to them all!Part 1: “Why Is My Kid Always Sick?” The Hidden Link Between the Nervous System and ImmunityPart 2: Constipation & Gut Health: How to Optimize the FlowPart 3: Are Our Kids Too Busy? What Overscheduling Does to the Developing BrainPart 4: Migraines and Headaches: Causes & SolutionsABOUT THE MOTHERHOOD ALLIANCEThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin.🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1)

In this episode, Britney converses with Dr. Julie and Dr. Skip Wyss about the impact of over-scheduling children in today’s society. They discuss the pros and cons of different activity types and how to find balance as a family without letting society pressure you into doing more than you want to do!IN THIS EPISODE, WE DISCUSS:• How societal shifts have increased children's busyness and diminishing time for free play• The signs and symptoms of over-scheduling in children, such as irritability and sleep disturbances• Why it's crucial to prioritize leisure, family values, and physical health over competitive achievements• The importance of giving children autonomy in choosing activities to prevent burnout• Practical tips for balancing sports, family time, faith, and personal developmentCONNECT WITH DR. JULIE AND DR. SKIP WYSS:• Website: Prime Family Centers• Facebook: Prime Family Chiropractic• Instagram: @PrimeFamilycenters• Podcast: Prime Family Podcast❗PROMO: Complimentary Sound Lounge Session for listenersThis episode is part of a 4-part series with Dr. Julie and Dr. Skip Wyss based out of Green Bay, Wisconsin. Be sure to listen to them all!Part 1: “Why Is My Kid Always Sick?” The Hidden Link Between the Nervous System and ImmunityPart 2: Constipation & Gut Health: How to Optimize the FlowPart 3: Are Our Kids Too Busy? What Overscheduling Does to the Developing BrainPart 4: Migraines and Headaches: Causes & SolutionsABOUT THE MOTHERHOOD ALLIANCEThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin.🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1)

How can you have a smooth-running digestive system? That's what this episode is all about! Whether you or your child have current digestive challenges or not, this episode covers a multitude of common FAQs that will help you optimize your gut!IN THIS EPISODE, WE DISCUSS:• How birth methods impact a child's gut health and bowel function• The role of chiropractic adjustments in restoring nerve communication and bowel control• Proper diaper changing techniques to minimize pelvic disruption• The influence of diet, hydration, and supplements (like magnesium and probiotics) on bowel health• The importance of natural squatting and pelvic stability for healthy defecationCONNECT WITH DR. JULIE AND DR. SKIP WYSS:• Website: Prime Family Centers• Facebook: Prime Family Chiropractic• Instagram: @PrimeFamilycenters• Podcast: Prime Family Podcast❗PROMO: Complimentary Sound Lounge Session for listenersThis episode is part of a 4-part series with Dr. Julie and Dr. Skip Wyss based out of Green Bay, Wisconsin. Be sure to listen to them all!Part 1: “Why Is My Kid Always Sick?” The Hidden Link Between the Nervous System and ImmunityPart 2: Constipation & Gut Health: How to Optimize the FlowPart 3: Are Our Kids Too Busy? What Overscheduling Does to the Developing BrainPart 4: Migraines and Headaches: Causes & SolutionsABOUT THE MOTHERHOOD ALLIANCEThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin.🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1)

In this episode, Dr. Julie and Skip Wyss share their expertise on how chiropractic care can bolster kids’ immune systems, especially through the lens of everyday wellness and illness prevention. Perfect for parents eager to empower their children's health naturally, this discussion offers practical tips for raisinging resilient children.IN THIS EPISODE, WE DISCUSS:• The impact of seasonal changes on children’s immune health and why winter often feels worse for illness• How processed sugar, diet, and lifestyle choices influence immune function in kids and adults• The connection between the nervous system, spinal health, and immune response—how chiropractic adjustments facilitate better health• The role antibiotics play in immune health and what to do if your child needs to take them• Actionable tips for parents to boost immunity, including nutrition, sleep, reduced screen time, and supplements like vitamin D and zincCONNECT WITH DR. JULIE AND DR. SKIP WYSS:• Website: Prime Family Centers• Facebook: Prime Family Chiropractic• Instagram: @PrimeFamilycenters• Podcast: Prime Family PodcastRESOURCES & LINKS MENTIONED:• Free Parent’s Guide to Raising Healthy Kids• Vitamin D supplement• Zinc Chelate❗PROMO: Complimentary Sound Lounge Session for listenersThis episode is part of a 4-part series with Dr. Julie and Dr. Skip Wyss based out of Green Bay, Wisconsin. Be sure to listen to them all!Part 1: “Why Is My Kid Always Sick?” The Hidden Link Between the Nervous System and ImmunityPart 2: Constipation & Gut Health: How to Optimize the FlowPart 3: Are Our Kids Too Busy? What Overscheduling Does to the Developing BrainPart 4: Migraines and Headaches: Causes & SolutionsABOUT THE MOTHERHOOD ALLIANCEThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin.🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1)

In this final series episode with Dr. Alyssa McPeak, she shares clarifying insights into the hormonal shifts women experience during perimenopause and menopause. If you're approaching these stages or supporting loved ones through them, this episode will help you gain a better understanding of what to expect and choices throughout the journey.IN THIS EPISODE, WE DISCUSS:• What exactly perimenopause and menopause are, and how they differ• Common symptoms women experience in the perimenopausal phase• The importance of proper hormone testing and timing for accurate insights• How period changes signal hormonal shifts and what to expect• Strategies to support yourself before, during, and after the menopause transitionCONNECT WITH DR. ALYSSA:Motherhood Alliance Profile: https://www.motherhoodalliance.com/roots-wholistic-health• Instagram: https://www.instagram.com/rootswholistichealth/Facebook: https://www.facebook.com/rootswholistichealth• Website: https://www.rootswholistichealth.com/• Email: mailto:[email protected]• Course & Resources: https://www.findyourfertility.live/This episode is part of a 4-part series with Dr. Alyssa McPeak from Roots Wholistic Health. Be sure to listen to them all!Part 1: Find Your Fertility: Cycle Syncing + Daily Habits That MatterPart 2: Overcoming PCOS, Endometriosis & “Unexplained” InfertilityPart 3: Perinatal Care: Choosing Providers, Birth Prep & Postpartum RecoveryPart 4: Perimenopause: Symptoms, Testing & Finding the Right SupportRESOURCES & LINKS MENTIONED:• Cycle Syncing Course: https://www.findyourfertility.live/• The Fertile Plan (PDF & Support Resources): https://www.findyourfertility.live/- 20% off INITIAL Chiropractic Exam or Functional Medicine Consult- Oura Ring: https://amzn.to/496SaOHABOUT THE MOTHERHOOD ALLIANCEThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin.🔗 Explore the directory: https://motherhoodalliance.com🔗 Instagram: https://instagram.com/motherhoodalliance🔗 Facebook: https://facebook.com/motherhoodalliance🔗 Our Story (Episode 1): https://youtu.be/p5HZ4G-yJTc

Join us for our 3rd conversation with Dr. Alyssa McPeak, a functional chiropractor who specializes in fertility, pregnancy, postpartum, and pediatrics. In this episode, we focus in on non-negotiables and advocating for yourself well during pregnancy!IN THIS EPISODE, WE DISCUSS:• The importance of building a personalized pregnancy support team that aligns with your values• Key questions to ask your providers to ensure they fit your beliefs and needs• Specific lifestyle, lifestyle, and at-home practices to promote a healthy pregnancy• The critical role of chiropractic care and natural therapies during pregnancy• Why postpartum is called the fourth trimester and how to support women through this vulnerable timeCONNECT WITH DR. ALYSSA:Motherhood Alliance Profile• InstagramFacebook• Website• Email: mailto:[email protected]• Course & ResourcesRESOURCES & LINKS MENTIONED:• Cycle Syncing Course• The Fertile Plan (PDF & Support Resources)❗20% off INITIAL Chiropractic Exam or Functional Medicine ConsultAmazon storefront for recommended products:Pinterest for Find Your FertilityFind Your Fertility websitePerelel Prenatal VitaminsRitual Prenatal VitaminsThis episode is part of a 4-part series with Dr. Alyssa McPeak from Roots Wholistic Health. Be sure to listen to them all!ABOUT THE MOTHERHOOD ALLIANCEThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin.🔗 Explore the directory: https://motherhoodalliance.com🔗 Instagram: https://instagram.com/motherhoodalliance🔗 Facebook: https://facebook.com/motherhoodalliance🔗 Our Story (Episode 1): https://youtu.be/p5HZ4G-yJTc

Join us for an insightful conversation with Dr. Alyssa McPeak, who sheds light on commonly misunderstood hormonal issues like PCOS and endometriosis. Perfect for women experiencing fertility challenges, this episode offers deep understanding, practical testing insights, and real solutions to reclaim health and fertility through a root cause approach.IN THIS EPISODE, WE DISCUSS:• The importance of detailed patient history and personalized care in hormonal health• The four types of PCOS and how they differ in cause and treatment• The role of estrogen (endogenous and exogenous) in endometriosis and hormonal imbalances• How environmental toxins impact hormone levels and strategies for detoxing estrogen• The relationship between stress and fertility, along with practical stress management tipsCONNECT WITH DR. ALYSSA:Motherhood Alliance Profile: https://www.motherhoodalliance.com/roots-wholistic-health• Instagram: https://www.instagram.com/rootswholistichealth/Facebook: https://www.facebook.com/rootswholistichealth• Website: https://www.rootswholistichealth.com/• Email: mailto:[email protected]• Course & Resources: https://www.findyourfertility.live/RESOURCES & LINKS MENTIONED:• Cycle Syncing Course: https://www.findyourfertility.live/• The Fertile Plan (PDF & Support Resources): https://www.findyourfertility.live/Blog: What is Functional Fertility? A Root-Cause Approach to Hormones, Cycle Syncing, and Getting Pregnant Naturally❗PROMO: 20% off INITIAL Chiropractic Exam or Functional Medicine ConsultThis episode is part of a 4-part series with Dr. Alyssa McPeak from Roots Wholistic Health. Be sure to listen to them all!ABOUT THE MOTHERHOOD ALLIANCEThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin.🔗 Explore the directory: https://motherhoodalliance.com🔗 Instagram: https://instagram.com/motherhoodalliance🔗 Facebook: https://facebook.com/motherhoodalliance🔗 Our Story (Episode 1): https://youtu.be/p5HZ4G-yJTc

Join us for an insightful conversation with Dr. Alyssa McPeak, who sheds light on commonly misunderstood hormonal issues like PCOS and endometriosis. Perfect for women experiencing fertility challenges, this episode offers deep understanding, practical testing insights, and real solutions to reclaim health and fertility through a root cause approach.IN THIS EPISODE, WE DISCUSS:• The importance of detailed patient history and personalized care in hormonal health• The four types of PCOS and how they differ in cause and treatment• The role of estrogen — endogenous and exogenous — in endometriosis and hormonal imbalances• How environmental toxins impact hormone levels and strategies for detoxing estrogen• The relationship between stress and fertility, along with practical stress management tipsCONNECT WITH DR. ALYSSA MCPeAK:Motherhood Alliance Profile: https://www.motherhoodalliance.com/roots-wholistic-health• Instagram: https://www.instagram.com/rootswholistichealth/Facebook: https://www.facebook.com/rootswholistichealth• Website: https://www.rootswholistichealth.com/• Email: mailto:[email protected]• Course & Resources: https://www.findyourfertility.live/RESOURCES & LINKS MENTIONED:• Cycle Syncing Course: https://www.findyourfertility.live/• The Fertile Plan (PDF & Support Resources): https://www.findyourfertility.live/PROMO: 20% off INITIAL Chiropractic Exam or Functional Medicine ConsultThis episode is part of a 4-part series with Dr. Alyssa McPeak from Roots Wholistic Health. Be sure to listen to them all!Part 1: Find Your Fertility: Cycle Syncing + Daily Habits That MatterPart 2: Overcoming PCOS, Endometriosis & “Unexplained” InfertilityPart 3: Perinatal Care: Choosing Providers, Birth Prep & Postpartum RecoveryPart 4: Perimenopause: Symptoms, Testing & Finding the Right SupportABOUT THE MOTHERHOOD ALLIANCEThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin.🔗 Explore the directory🔗 Instagram🔗 Facebook🔗 Our Story (Episode 1)

In this episode, we explore practical strategies to balance nutrition, mindset, and lifestyle for a healthier, more joyful life. Maria Bearson, founder of Bearson Fit, shares her insights on sustainable habits, meal planning, staying on track when eating out, and navigating trendy health fads—all without the extremes. This conversation is a must-listen for busy moms, health-conscious women, and anyone looking to simplify their wellness journey with evidence-based tips.In this episode, we discuss:Maria’s background and her tailored, practical approach to health coachingKey components of a balanced plate, including macronutrients and whole foodsSimple, effective meal planning and prep tips for busy lifestylesStrategies for making healthy choices while dining outHow to control portion sizes without obsessing over caloriesNavigating weight plateaus and mindset shifts during fluctuationsThe role of supplements like omega-3s, vitamin D, and protein powdersOpinions on popular health trends, including GLP-1s, creatine, and cardio vs strength trainingThe significance of community and mindset in sustaining health goalsMaria’s future plans and her work with the Mom Walk CollectiveResources & Links:Power Versus Force by David HawkinsPure Choice Whey ProteinMom Walk Collective - Green BayMaria Bearson on [email protected] Fit websiteFree consult + $100 off 12 month coaching package: mention listening to the Motherhood Alliance podcast. *Valid through September of 2026This episode is part of a 4-part series with Maria Bearson based out of Green Bay, Wisconsin. Be sure to listen to them all!Part 1: From Bodybuilding to Weight Gain to Wellness: Maria's StoryPart 2: How to Lose Weight the Healthy WayPart 3: Mastering the Mental Side of NutritionPart 4: Nutrition, Simplified: Tips for Long-Term HealthAbout the Motherhood AllianceThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the directory:https://www.motherhoodalliance.com/home🔗 Instagram: https://instagram.com/motherhoodalliance🔗 Facebook: https://facebook.com/motherhoodalliance🔗 Our Story (Episode 1):https://www.youtube.com/watch?v=p5HZ4G-yJTc

Are you tired of feeling stuck in your health journey or overwhelmed by societal pressures? In this episode, we’re joined by Maria Bearson, founder of Bearson Fit and certified online functional health coach, as we explore how mindset influences weight management, confidence, and sustainable habits for women. Maria combines evidence-based nutrition, mindset work, and strength training to help women feel strong and confident without extreme dieting.In this episode, we discuss:The impact of societal pressures and social mediaHow your past experiences with weight fluctuations shape your identity and nervous systemThe importance of mindset in weight loss successHow perfectionism and comparison fuel negative self-talkThe role of affirmations and mantras in rewiring neural pathwaysLanguage shifts for healthier thinkingHow to reframe guilt and setbacksPractical strategies for portion control and managing cravingsThe effect of a woman’s menstrual cycle on motivation and energy levelsSmall, actionable changes within the home to help support healthy habits and involve partnersOvercoming self-sabotage patterns by increasing awareness and recognizing triggersThe mental shift from restriction to additionThe unique challenge of food addiction and building a balanced mindset around eatingSpecial offer: Free consult + $100 off 12 month coaching package: mention listening to the Motherhood Alliance podcast. *Valid through September of 2026Resources & Links:Maria Bearson on InstagramEmail: [email protected] Fit websiteMotherhood Alliance ProfileThe Slight Edge by Jeff Olson — for building small, consistent habits: https://amzn.to/4unlCbaThe Mom Walk Collective: https://www.instagram.com/themomwalkco.greenbay/This episode is part of a 4-part series with Maria Bearson based out of Green Bay, Wisconsin. Be sure to listen to them all!Part 1: From Bodybuilding to Weight Gain to Wellness: Maria's StoryPart 2: How to Lose Weight the Healthy WayPart 3: Mastering the Mental Side of NutritionPart 4: Nutrition, Simplified: Tips for Long-Term HealthAbout the Motherhood AllianceThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the directory:https://www.motherhoodalliance.com/home🔗 Instagram: https://instagram.com/motherhoodalliance🔗 Facebook: https://facebook.com/motherhoodalliance🔗 Our Story (Episode 1):https://www.youtube.com/watch?v=p5HZ4G-yJTc

This episode is a powerful exploration of how extreme dieting and bodybuilding can impact mental health and overall well-being. Maria Bearson, founder of Bearson Fit, shares her candid story of intense competition, weight fluctuation, and ultimately rediscovering sustainable, joyful health practices—making this episode a must-listen for women navigating similar struggles or anyone interested in the true meaning of balance.In this episode, we discuss:Maria’s early fitness journey and inspiration from her brotherThe disciplined process of bodybuilding prepEmotional and physical challenges of extreme dietingMindset shifts and the role of coaching in healingPractical strategies for recognizing hunger and setting goalsCelebrating small wins on the journey to healthResources & Links:Maria Bearson on Instagram: https://www.instagram.com/popular/maria-bearson/Email: mailto:[email protected] Fit website : https://bearsonfit.com/Motherhood Alliance Profile: https://www.motherhoodalliance.com/bearson-fitFree consult + $100 off 12 month coaching package: mention listening to the Motherhood Alliance podcast. *Valid through September of 2026This episode is part of a 4-part series with Maria Bearson based out of Green Bay, Wisconsin. Be sure to listen to them all!Part 1: From Bodybuilding to Weight Gain to Wellness: Maria's StoryPart 2: How to Lose Weight the Healthy WayPart 3: Mastering the Mental Side of NutritionPart 4: Nutrition, Simplified: Tips for Long-Term HealthAbout the Motherhood AllianceThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the directory:https://www.motherhoodalliance.com/home🔗 Instagram: https://instagram.com/motherhoodalliance🔗 Facebook: https://facebook.com/motherhoodalliance🔗 Our Story (Episode 1):https://www.youtube.com/watch?v=p5HZ4G-yJTc

This episode is a powerful exploration of how extreme dieting and bodybuilding can impact mental health and overall well-being. Maria Bearson, founder of Bearson Fit, shares her candid story of intense competition, weight fluctuation, and ultimately rediscovering sustainable, joyful health practices—making this episode a must-listen for women navigating similar struggles or anyone interested in the true meaning of balance.In this episode, we discuss:• Maria’s early fitness journey and inspiration from her brother• The disciplined process of bodybuilding prep• Emotional and physical challenges of extreme dieting• Mindset shifts and the role of coaching in healing• Practical strategies for recognizing hunger and setting goals• Celebrating small wins on the journey to healthResources & Links:• Maria Bearson on Instagram: https://www.instagram.com/maria.bearson/ • Email: mailto:[email protected]• Bearson Fit website:https://www.bearsonfit.com/ • Motherhood Alliance Profile: https://www.motherhoodalliance.com/bearson-fitFree consult + $100 off 12 month coaching package: mention listening to the Motherhood Alliance podcast. *Valid through September of 2026This episode is part of a 4-part series with Maria Bearson based out of Green Bay, Wisconsin. Be sure to listen to them all!• Part 1: From Bodybuilding to Weight Gain to Wellness: Maria's Story• Part 2: How to Lose Weight the Healthy Way• Part 3: Mastering the Mental Side of NutritionPart 4: Nutrition, Simplified: Tips for Long-Term HealthAbout the Motherhood AllianceThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the directory:https://www.motherhoodalliance.com/home🔗 Instagram: https://instagram.com/motherhoodalliance🔗 Facebook: https://facebook.com/motherhoodalliance🔗 Our Story (Episode 1):https://www.youtube.com/watch?v=p5HZ4G-yJTc

In this episode, we explore the fascinating connection between a mother's emotional state, household energy, and overall wellbeing. Tina Wankey, founder of Roots of Healing, shares insights on how vibrational energy influences family dynamics and practical ways moms can create a calmer, more harmonious home environment starting from within.Key topics covered:The concept of vibrational energy and how it influences household atmosphereHow moms act as energetic thermostats for their homesThe science behind frequency vibrations and their impact on emotional healthPractical tips for regulating your energy, including breathing, humming, and grounding techniquesThe importance of expressing emotions openly and asking for helpHow to teach kids about managing their internal energy levelsThe effect of environment elements such as music, lighting, plants, and animals on home energyTools like grounding with nature, sound therapy, and frequency devices (like Schumann resonance) to enhance home vibrancySimple daily practices for busy moms to foster internal calm and emotional resilienceResources & Links:Roots of Healing — Tina's holistic healing practiceMotherhood Alliance — Tina's Directory ListingFree consultsConnect with Tina Wankey:Roots of Healing WebsiteFacebookThis episode is part of a 3-part series with Tina Wankey, based out of Wisconsin. Be sure to listen to them all!• Part 1: Rediscovering Identity in the Shifting Seasons of Motherhood• Part 2: Sound Medicine: How Vibration Shifts Stress, Energy & Emotion• Part 3: The Ripple Effect of Calm: Regulating Your Energy to Regulate Your HomeAbout the Motherhood AllianceThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram🔗 Follow us on Facebook🔗 Our Story (Episode 1)

In this episode, we dive into the transformative power of sound therapy, biofield tuning, and energy work, especially how these modalities can support moms, women, and even animals in restoring emotional and physical balance. Tina Wankey, founder of Roots of Healing, shares her insights on how frequencies influence our mood, body, and overall energy field, even from a distance.In this episode, we discuss:The science behind sound therapy, including tuning forks and singing bowls, and how vibrations impact the bodyThe influence of frequency on emotions and physical symptomsHow biofield tuning can be done virtually, and what to expect in a sessionThe role of the nervous system and personality Practical uses: short-term relief for panic attacks versus addressing root causes long-termThe impact of energy fields and vibrations on animalsFrequency and vibration as tools for clearing emotional disruptions linked to life eventsThe importance of being still How sensitivity and empathy influence the ability to perceive and shift energetic vibesResources & Links:Roots of Healing — Tina's holistic healing practiceMotherhood Alliance — Tina's Directory ListingFree consultsConnect with Tina Wankey:Roots of Healing WebsiteFacebookThis episode is part of a 3-part series with Tina Wankey, based out of Wisconsin. Be sure to listen to them all!• Part 1: Rediscovering Identity in the Shifting Seasons of Motherhood• Part 2: Sound Medicine: How Vibration Shifts Stress, Energy & Emotion• Part 3: The Ripple Effect of Calm: Regulating Your Energy to Regulate Your HomeAbout the Motherhood AllianceThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram🔗 Follow us on Facebook🔗 Our Story (Episode 1)

In this episode, we delve into the complex journey women face as they navigate shifting identities through motherhood, career changes, and life's seasons. Tina Wankey, founder of Roots of Healing, shares her inspiring story of evolving from a career in mental health and holistic modalities to helping women reconnect with themselves amid life's transitions.In this episode, we discuss:How motherhood impacts women’s identity at different stagesThe challenges faced when a partner is deployed or absent during early motherhoodStrategies for women to rediscover themselves across seasons of lifeThe three pillars of self-discovery: conscious work, subconscious work, and energetic workPractical at-home techniques for nurturing the energetic body and fostering personal growthThe importance of putting oneself first without guilt for a more fulfilled and balanced lifeResources & Links:Roots of Healing — Tina's holistic healing practiceMotherhood Alliance — Tina's Directory ListingFree consultsFree workshopsConnect with Tina Wankey:Roots of Healing WebsiteFacebookThis episode is part of a 3-part series with Tina Wankey, based out of Wisconsin. Be sure to listen to them all!• Part 1: Rediscovering Identity in the Shifting Seasons of Motherhood• Part 2: Sound Medicine: How Vibration Shifts Stress, Energy & Emotion• Part 3: The Ripple Effect of Calm: Regulating Your Energy to Regulate Your HomeAbout the Motherhood AllianceThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram🔗 Follow us on Facebook🔗 Our Story (Episode 1)

In this episode, we welcome Emily Thiel, Child and Family Services Manager at Child Care Resource and Referral Network, based out of Wisconsin. Emily shares her unique journey from growing up on a hobby farm to advocating for strong, supportive relationships between children, families, and caregivers. Whether you're a parent, caregiver, or early childhood educator, this episode provides valuable insights into fostering trust, understanding developmental needs, and maximizing everyday interactions with children.In this episode, we discuss:The importance of relationships as the foundation for learning and developmentHow trust begins forming in infancy through caregiver responsivenessThe vital role of non-family caregivers in building secure attachmentsPractical strategies for busy parents to strengthen bonds with limited timeThe significance of emotional intelligence and model behavior for childrenImpact of technology on children's social skills and relationship-buildingThe role of relational and emotional skills over academic early onHow CCR&R can assist families in finding quality childcare options effortlesslyEncouragement for parents who feel guilt or frustration, emphasizing progress over perfectionResources & Links:Conscious Discipline by Dr. Becky BaileyThe Five Love Languages for ChildrenChild Care Resource & Referral NetworkConnect with Emily Thiel:Email EmilyCCR&R FacebookCCR&R WebsiteThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram🔗 Follow us on Facebook🔗 Our Story (Episode 1)

The conversation with Serenity Mason covers topics related to supporting biological norms in infant care, the impact of social media on motherhood, and the need for slowing down and seeking support during the postpartum period. Serenity's insights shed light on the challenges faced by new parents and the importance of redefining societal expectations to create a more supportive environment for families.TakeawaysSupporting Biological NormsImpact of Social MediaResources & Links:The Milk GroveBreastfeeding Basics CourseSilverette Nipple ShellsThe Milk Grove| Motherhood Alliance DirectoryFacebookInstagramTiktokThis episode is part of a 3-part series with Serenity Mason, owner of The Milk Grove based out of Green Bay, WI. Be sure to listen to them all!Part 1: Bringing Your NICU Baby Home: What to Expect & How to PreparePart 2: What’s Normal in Breastfeeding (And What’s Not)Part 3: Follow Your Instincts: Understanding Baby's Biologic Norms & Creating the Support You Need ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗Explore the Motherhood Alliance directory & website🔗Follow us on Instagram🔗Follow us on Facebook🔗Our Story (Episode 1)

Breastfeeding is natural, but that doesn’t mean it’s always easy. In this episode of the Motherhood Alliance Podcast, we continue our conversation with Serenity Mason of The Milk Grove—lactation consultant, NICU nurse, and postpartum support specialist—to talk about breastfeeding with confidence.In this episode, we talk about:How families can prepare for breastfeeding before baby arrivesWhat normal discomfort vs. true pain looks likeSigns your baby is transferring milk effectivelyCommon breastfeeding challenges (and what to do about them)Engorgement, mastitis, and sore nipple supportBuilding a freezer stash without overproducingCreative ways breast milk can support healingHow lactation support and postpartum doulas help families thriveResources & Links:The Milk GroveBreastfeeding Basics CourseSilverette Nipple ShellsThe Milk Grove| Motherhood Alliance DirectoryFacebookInstagramTiktokFree consult20% off Rooted Beginnings Virtual Perinatal ClassThis episode is part of a 3-part series with Serenity Mason, owner of The Milk Grove based out of Green Bay, WI. Be sure to listen to them all!Part 1: Bringing Your NICU Baby Home: What to Expect & How to PreparePart 2: What’s Normal in Breastfeeding (And What’s Not)Part 3: Follow Your Instincts: Understanding Baby's Biologic Norms & Creating the Support You Need✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram🔗 Follow us on Facebook🔗 Our Story (Episode 1)

Bringing a baby home from the NICU is not just a discharge day—it’s a profound transition. In this first episode of our three-part series, we sit down with Green Bay native and NICU nurse Serenity Mason to talk about what really happens behind those NICU doors—and what families need most when they walk back out into the world.In this episode, we explore:The most common (and surprising) reasons babies are admitted to the NICU, including full-term infantsWhat it’s like for parents to transition from 24/7 monitors and medical teams to home life without the cordsHow to build confidence in reading your baby’s cues (without relying on technology)Practical ways to support a fragile nervous system through skin-to-skin, babywearing, and low-stimulation environmentsHow friends and family can truly help (hint: it’s not by holding the baby)Why it’s more than okay to say “no” to visitors and hunker downThis episode is part of a 3-part series with Serenity Mason, owner of The Milk Grove based out of Green Bay, WI. Be sure to listen to them all!Part 1: Bringing Your NICU Baby Home: What to Expect & How to PreparePart 2: What’s Normal in Breastfeeding (And What’s Not)Part 3: Follow Your Instincts: Understanding Baby's Biologic Norms & Creating the Support You Need👋 Connect with Serenity Mason:Serenity Mason's Motherhood Alliance profileWebsiteFacebookTiktokResources mentioned in this series:NICU Graduate ProgramFree consult20% off Rooted Beginnings Virtual Perinatal Class✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram: @motherhoodalliance🔗 Follow us on Facebook: @motherhoodalliance🔗 Our Story (Episode 1)

The conversation with Dr. Matt Buch covers the topic of dry needling, its benefits, and its application in physical therapy. Dr. Matt provides insights into the science behind dry needling, its effectiveness, and the future of physical therapy. The discussion also includes real-life examples of successful dry needling treatments and post-needling care recommendations.TakeawaysDry needling is a safe and effective treatment for muscle pain and tensionDry needling can provide quick relief and long-term benefits for patientsThis episode is part of a 4-part series with Dr. Matt Buch, owner of Total Pursuit Physical Therapy & Performance based out of Green Bay, WI. Be sure to listen to them all!Part 1: Why Rest and Stretching Aren’t Fixing Your PainPart 2: Stop Blaming Squats: Why Your Knees and Low Back Actually HurtPart 3: How to Start Running Again Without Getting Injured (Even If It’s Been Years)Part 4: Dry Needling: How It Works & Who It's For👋Connect with Dr. Matt:🔗 Dr. Matt's Motherhood Alliance profile🔗 Website🔗 Facebook🔗 Instagram ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)Resources & Links:Total Pursuit Physical Therapy & PerformanceUp and Running Physical Therapy Blog & PodcastConnect with Dr. Matt Buch:Total Pursuit PT WebsiteDr. Matt's Motherhood Alliance Profile

In this episode, we dive into practical advice for runners at every level—whether you're just starting out, returning after a break, or training to boost speed and endurance. Dr. Matt Buch shares his expert tips on injury prevention, tailored training, and how to listen to your body, so you can stay active, healthy, and motivated.In this episode, we discuss:Why many runners experience injuries, especially after long breaks or transitioning from past athletic activityThe importance of strengthening and tissue tolerance building before returning to runningEffective exercises for beginners: resistance training, plyometrics, and graded exposureWhen and why to consider seeing a sports or running-specific physical therapist before starting a new running routineThe role of technology, cadence apps, and listening to your body during runsHow to address common runner injuries like shin splints and knee pain, and what root causes to look out forBalancing strength training and running to prevent injuries and improve performanceTips for becoming a faster runner through varied training stimuli and speed workResources like Up and Running Physical Therapy for injury rehab and preventionTimestamps:00:00 - Welcome & introduction to Dr. Matt Buch, holistic approach to pain and movement01:21 - Why many people hurt themselves when they jump back into running02:03 - The impact of Wisconsin's weather on running routines03:06 - How past athletic history may not reflect current readiness04:01 - Building tissue tolerance with resistance and plyometric exercises05:31 - The value of seeing a running-specific PT before starting or returning to running06:53 - Recommended tools, cadence apps, and listening to your body during runs08:55 - Understanding shin splints and how to address them10:08 - The challenges of changing running form and breathing patterns11:13 - Balancing strength training and running, and avoiding injuries due to imbalance12:52 - Strengthening calves and other key muscle groups for runners14:26 - Common injuries in runners, especially knee pain and IT band syndrome15:40 - Addressing root causes: weak hips & compensations16:28 - Importance of challenging your muscles in new ways for sustained strength17:06 - The importance of backing off when injured and the significance of recovery18:33 - Tips for becoming a faster and more efficient runner19:06 - Incorporating speed and interval training into your routine20:09 - Helpful resources for running performance and injury prevention21:09 - How Dr. Matt's clinic helps runners prevent injuries and recover from setbacks22:23 - Wrap-up & teaser for next episode on dry needlingResources & Links:Total Pursuit Physical Therapy & PerformanceUp and Running Physical Therapy Blog & PodcastConnect with Dr. Matt Buch:Total Pursuit PT WebsiteDr. Matt's Motherhood Alliance Profile