How to Love Drinking Water to Energize You

What this episode covers

Every action and reaction in your body goes on in a base of water. Even mild dehydration (read: I'm not thirsty yet) decreases your ability to think quickly and easily and increases your fatigue. In this episode learn what you can drink that hydrates you, what and when you are better off not drinking, the simplest ways to get rid of chlorine in your water, and how to enjoy water more. One of the books I mention for water filtration research is The Seven Pillars of Health by Dr. Don Colbert. The video I mention on gut health is http://www.thevireolife.com/blog/2022/6/2/3-unusual-ways-to-improve-your-gut-health Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Real Wellness?

This episode is 19 minutes long.

When was this Real Wellness episode published?

This episode was published on March 2, 2023.

What is this episode about?

Every action and reaction in your body goes on in a base of water. Even mild dehydration (read: I'm not thirsty yet) decreases your ability to think quickly and easily and increases your fatigue. In this episode learn what you can drink that...

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