How to love your body (with Dr Lisa Linardatos)

Struggles with body image are common and complex. People who have a negative body image can engage in self-critical talk about their appearance, scrutinising themselves in front of a mirror, and comparing themselves unfavourably to what they perceive as the "ideal" body image.  A negative body image can lead to social anxiety, depression, impaired relationships, eating disorders, and other health issues. In this episode of Being Human, Dr Chua Sook Ning speaks to Dr Lisa Linardatos as they explore what it means to have a negative body image and what people can do to relate to themselves in healthier ways and cultivate acceptance of their bodies.  Dr Linardatos is a clinical psychologist based in Canada and holds several research interests including developing a positive body image and decreasing self-criticism. In this illuminating conversation, she shares her insights on what it means to be body-positive and how it can help people lead healthier and happier lives.  For more information on Relate Malaysia and our services, visit www.relate.com.my or email us at: [email protected]