How to Love Yourself Again

In this powerful episode of Her Voice Matters, host Jordan Murphy opens up about why self-love feels so hard—and how to actually start loving yourself again, even when you feel broken, lost, or not good enough.If you’ve been through toxic relationships, trauma, or just years of self-neglect, this episode will help you understand the brain science behind self-love and give you practical tools to rewire your thinking.You’ll learn:💔 Why self-love doesn’t come naturally to most women🧠 How your brain tricks you into staying stuck🔁 How to reprogram your habits with identity-based thinking🌱 Tiny shifts that rebuild trust with yourself✨ How to come home to the woman you were always meant to beWhether you're healing from narcissistic abuse, struggling with self-worth, or just need a reminder of your power—this one’s for you.If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/jordanmurphy for a discount on your first month of therapy.Submit inquiries and questions to [email protected] all of my products right there! Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

In this powerful episode of Her Voice Matters, host Jordan Murphy opens up about why self-love feels so hard—and how to actually start loving yourself again, even when you feel broken, lost, or not good enough.If you’ve been through toxic relationships, trauma, or just years of self-neglect, this episode will help you understand the brain science behind self-love and give you practical tools to rewire your thinking.You’ll learn:💔 Why self-love doesn’t come naturally to most women🧠 How your brain tricks you into staying stuck🔁 How to reprogram your habits with identity-based thinking🌱 Tiny shifts that rebuild trust with yourself✨ How to come home to the woman you were always meant to beWhether you're healing from narcissistic abuse, struggling with self-worth, or just need a reminder of your power—this one’s for you.If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/jordanmurphy for a discount on your first month of therapy.Submit inquiries and questions to [email protected] all of my products right there! Hosted on Acast. See acast.com/privacy for more information.

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This episode is 8 minutes long.

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This episode was published on July 23, 2025.

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