How to maintain muscle mass after 40 - FortyPlus Fit

What this episode covers

Struggling to maintain muscle mass as you age? Don't worry, you're not alone. In this episode, we dive deep into the strategies to help you build and sustain muscle mass after 40. Join us as we explore the importance of resistance training, proper nutrition, rest and recovery, and overcoming common challenges. As always, Twain shares his insights and practical tips to help you regain your strength and vitality.

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Frequently Asked Questions

How long is this episode of FortyPlus Fit?

This episode is 56 minutes long.

When was this FortyPlus Fit episode published?

This episode was published on October 7, 2024.

What is this episode about?

Struggling to maintain muscle mass as you age? Don't worry, you're not alone. In this episode, we dive deep into the strategies to help you build and sustain muscle mass after 40. Join us as we explore the importance of resistance training, proper...

Can I download this FortyPlus Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.