How To Maintain Self-Respect: FAST Skill

Having self-respect involves pride, self-love, and knowing your worth. If you have healthy self-respect, then confidence increases and it makes it easier to reach you goals in dating. With healthy self-respect, we treat ourselves more kindly, and others treat you with more respect. Or we more clearly know it is not a healthy relationship. In this episode:- Learn about the importance of self-respect in dating- Introduction of the 'FAST' skill from Dialectical Behaviour Therapy. This skill is about keeping and maintaining healthy self-respectEist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.FREE Guide on Top 3 Mindset Shifts in Dating:https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology