How to Maintain Weight Loss

Many of us aim for a weight loss goal and actually get there! However, then we find that the weight comes back on, we're drinking again or back in front of the TV. This discussion is about how focusing on process and not outcomes will allow you to achieve your goals and make them last.

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How to Maintain Weight Loss

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I am Consciously Curious Victor Chan I am Consciously Curious is a Chicago based podcast that dissects passionate individuals in various industries. The goal is to share their stories to inspire you to cultivate meaning within your own space. If you are interested in coming on or know someone that would be great for the podcast, please message us on fb/ig: @iamconsciouslycurious Explicit

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How long is this episode of Your Balance?

This episode is 12 minutes long.

When was this Your Balance episode published?

This episode was published on July 24, 2021.

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