How to Maintain your Vitality During the Winter Months

Winter can be a time of year that can zap our vitality. This episode is dedicated to helping us understand how we are leaking energy and where to begin sourcing it again.Talking points:+ Internal vs. External motivation+Agni: our internal source of fire/life force+Vata/Pitta/Kapha and habitual ways we lose vitality+Practice: Listing what helps cultivate and drains our own vitalityI hope this helps you find your way back to your inner source of peace. To work with me, access my website here.To learn about the current Astrology, subscribe to my Substack here.Sign up for my mailing list here.Thanks again for listening, and happy holidays!