How To Maintain Your Weight

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

Weight loss is hard, no doubt about it. Equally as hard, if not harder is what comes next: weight maintenance. Yo-yoing back and forth between gaining weight and losing weight is a common pattern. In this episode my guest Fiona and I tackle the often unnavigated territory of weight maintenance.

Episode metadata supplied by the publisher feed · Published Mar 12, 2020

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How To Maintain Your Weight

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This episode was published on March 12, 2020.

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