How To Maintain Your Weight

Episode 49 of the Fitness Simplified with Kim Schlag podcast, hosted by Fitness Simplified with Kim Sc, titled "How To Maintain Your Weight" was published on March 12, 2020 and runs 37 minutes.

March 12, 2020 ·37m · Fitness Simplified with Kim Schlag

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Summary

Weight loss is hard, no doubt about it. Equally as hard, if not harder is what comes next: weight maintenance. Yo-yoing back and forth between gaining weight and losing weight is a common pattern. In this episode my guest Fiona and I tackle the often unnavigated territory of weight maintenance.

Episode Description

Weight loss is hard, no doubt about it. Equally as hard, if not harder is what comes next: weight maintenance. Yo-yoing back and forth between gaining weight and losing weight is a common pattern. In this episode my guest Fiona and I tackle the often unnavigated territory of weight maintenance.

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