How To Maintain Your Weight - Fitness Simplified with Kim...

What this episode covers

Weight loss is hard, no doubt about it. Equally as hard, if not harder is what comes next: weight maintenance. Yo-yoing back and forth between gaining weight and losing weight is a common pattern. In this episode my guest Fiona and I tackle the often unnavigated territory of weight maintenance.

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Frequently Asked Questions

How long is this episode of Fitness Simplified with Kim Schlag?

This episode is 37 minutes long.

When was this Fitness Simplified with Kim Schlag episode published?

This episode was published on March 12, 2020.

What is this episode about?

Weight loss is hard, no doubt about it. Equally as hard, if not harder is what comes next: weight maintenance. Yo-yoing back and forth between gaining weight and losing weight is a common pattern. In this episode my guest Fiona and I tackle the...

Can I download this Fitness Simplified with Kim Schlag episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.