How to make a commitment to whats really important to you (BJJ, Marathons, Business, Relationships)

In this episode we discuss:What does it mean to 'make a committment'We touch on Brazilian JiujitsuWe touch on relationshipsWe touch on 'tapping out to pressure'Marathon preparationGoing that little bit further when its already hardIf you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received:https://www.paypal.com/paypalme/headtohearttransformOur Resources:My Website: https://www.thedamngoodlistener.comInstagram: https://www.instagram.com/thedamngoodlistener/Linkedin: benjaminleppier