EPISODE · Jan 13, 2026 · 26 MIN

How to make a lifestyle change in 2026

from SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions · host Constance Shelby

Weight loss is always a goal at the beginning of the year, but I want you to make 2026 the year that you actually keep it off. To lose weight without the regain, you have to create habits that you can actually keep- it has to be a lifestyle change. And on today's episode I am sharing my top 4 ways to make a change that sticks in 2026! Listen in for 4 powerful focuses that will not only help you lose the weight this year, but keep it off for good!

Episode metadata supplied by the publisher feed · Published Jan 13, 2026

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How to make a lifestyle change in 2026

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This episode was published on January 13, 2026.

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