How to Make a Workout Plan (that you’ll actually STICK TO) episode artwork

EPISODE · Jul 31, 2024 · 22 MIN

How to Make a Workout Plan (that you’ll actually STICK TO)

from The Self Care Sisterhood · host Brittany Frost

In today’s episode we’ll chat thru… ① Taking ownership over your routines + WHY you need a workout plan② How I make a MONTHLY WORKOUT PLAN that I actually stick to③ 3 PRO TIPS to make the MOST out of your WORKOUT PLAN LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠THE SISTERHOOD MEMBERSHIP FALL WAITLIST⁠ RESOURCES + GOODIES: ⁠⁠⁠⁠⁠FREE MID YEAR CHECK IN WORKBOOK ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE FOR SHOW NOTES⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LET'S STAY CONNECTED 👯‍♀️ https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybritt.com

In today’s episode we’ll chat thru… ① Taking ownership over your routines + WHY you need a workout plan② How I make a MONTHLY WORKOUT PLAN that I actually stick to③ 3 PRO TIPS to make the MOST out of your WORKOUT PLAN LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠THE SISTERHOOD MEMBERSHIP FALL WAITLIST⁠ RESOURCES + GOODIES: ⁠⁠⁠⁠⁠FREE MID YEAR CHECK IN WORKBOOK ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE FOR SHOW NOTES⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LET'S STAY CONNECTED 👯‍♀️ https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybritt.com

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How to Make a Workout Plan (that you’ll actually STICK TO)

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How long is this episode of The Self Care Sisterhood?

This episode is 22 minutes long.

When was this The Self Care Sisterhood episode published?

This episode was published on July 31, 2024.

What is this episode about?

In today’s episode we’ll chat thru… ① Taking ownership over your routines + WHY you need a workout plan② How I make a MONTHLY WORKOUT PLAN that I actually stick to③ 3 PRO TIPS to make the MOST out of your WORKOUT PLAN LET’S DIVE IN. 🖤 ✻ ✻ ✻...

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