EPISODE · Jul 31, 2024 · 22 MIN
How to Make a Workout Plan (that you’ll actually STICK TO)
from The Self Care Sisterhood · host Brittany Frost
In today’s episode we’ll chat thru… ① Taking ownership over your routines + WHY you need a workout plan② How I make a MONTHLY WORKOUT PLAN that I actually stick to③ 3 PRO TIPS to make the MOST out of your WORKOUT PLAN LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: THE SISTERHOOD MEMBERSHIP FALL WAITLIST RESOURCES + GOODIES: FREE MID YEAR CHECK IN WORKBOOK MY FAVE "WIN THE MORNING" JOURNAL GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE TAP HERE FOR SHOW NOTES LET'S STAY CONNECTED 👯♀️ https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybritt.com
What this episode covers
In today’s episode we’ll chat thru… ① Taking ownership over your routines + WHY you need a workout plan② How I make a MONTHLY WORKOUT PLAN that I actually stick to③ 3 PRO TIPS to make the MOST out of your WORKOUT PLAN LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: THE SISTERHOOD MEMBERSHIP FALL WAITLIST RESOURCES + GOODIES: FREE MID YEAR CHECK IN WORKBOOK MY FAVE "WIN THE MORNING" JOURNAL GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE TAP HERE FOR SHOW NOTES LET'S STAY CONNECTED 👯♀️ https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybritt.com
NOW PLAYING
How to Make a Workout Plan (that you’ll actually STICK TO)
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m