How To Make Anxiety Work For You with Dr. Alicia Clark

In this episode we speak with D. Alicia H. Clark about how to make your anxiety work for you. Dr. Clark is a Washington, DC–based licensed psychologist specializing in anxiety and relationships. She has been named one of Washington’s Top Doctors by Washingtonian magazine and has served as adjunct clinical faculty at the Chicago School of Professional Psychology. Her presentations on stress and anxiety have been sought after by numerous professional conferences and organizations. She is a regular contributor to Psychology Today, and she has been featured in a number of media outlets including O, The Oprah Magazine, First for Women, and The New York Times In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new —and empowering — light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives. Learning Points: • What is the difference between broth, stock and bone broth? • How can we make our anxiety work for us? • Why should we not avoid anxiety? • How can we begin to understand what our anxiety is telling us? Social Media: https://www.linkedin.com/in/aliciahclark/ https://www.facebook.com/DrAliciaClark https://www.instagram.com/draliciahclark/ https://twitter.com/DrAliciaClark Hack Your Anxiety https://aliciaclarkpsyd.com/books/hack-your-anxiety/