How to Make Food Your Friend

What this episode covers

While you’re working on having a good relationship with yourself and others — how’s your relationship with food? If you’re like me… your feelings toward food involve guilt, deprivation, overindulgence and confusion. In this podcast my guest teaches us how certain foods make us feel, what foods we should be eating to feel <em>good</em>, how to eat simply, and my favorite, how to eliminate guilt while eating. Massi Miranda is a personal trainer and yoga instructor, and tells us way we can have a healthy relationship with food and what the heck we should be eating! SUBSCRIBE ON ITUNES Follow me on Twitter: @Advice4LifeLynnFollow me on Facebook: http://facebook.com/Advice4LifeLynnTell me on social media what you've learned today! I look forward to hearing from you and talking about your journey. Enjoy this podcast? Give me a Rating & Review!Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)Get a FREE Audible Audiobook How to Make Food Your FriendRemember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about! AdviceforLifewithLynn.com