How to Make Habits That Stick

An episode of the Undiet Academy Podcast podcast, hosted by Sian Holderness, titled "How to Make Habits That Stick" was published on January 6, 2022 and runs 14 minutes.

January 6, 2022 ·14m · Undiet Academy Podcast

0:00 / 0:00

Summary

In the first episode back for 2022 I dive into how o make your brain work FOR you rather than against you when making habits that will stick! Fine me at @healthunravelledpodcast and let me know your New Years intentions!

Episode Description

In the first episode back for 2022 I dive into how o make your brain work FOR you rather than against you when making habits that will stick!

Fine me at @healthunravelledpodcast and let me know your New Years intentions!

Share this episode

Similar Episodes

4:4 - Toves skyldfølelse

Nov 2, 2021 ·27m

3:4 - Politikerens pistol

Nov 2, 2021 ·26m

2:4 - En fest i tragedien

Nov 2, 2021 ·27m

1:4 - Billede af en blond dreng

Nov 2, 2021 ·27m

Things Poor People Say! Episode 2 - Dan Caudel

Apr 10, 2018 ·33m

Episode #1 with Paul Rufus Castleberry, Jr.

Mar 30, 2018 ·23m

Similar Podcasts

Things Poor People Say! Kurt Anderson Welcome to Things Poor People Say! Where we talk about what it was like to grow up happy and poor. Did you wear your brother's hand-me-down undies? Did you eat name brand cereal for the first time when you were in your twenties? If so, you grew up poor and this podcast is for you! Mord i kultureliten Min mormors to sønner bliver slået ihjel af hendes ekskæreste, som derefter begår selvmord. Det er oktober 1953, og traumet bliver fortrængt i gode middage med de rigtige mennesker. For både min mormor, morderen og alle omkring hændelsen er en del af den kulturradikale elite. Samfundsrevseren PH er morfar til de døde drenge, og designer Verner Panton er far til den ene dreng. Selvom kredsen af kulturradikale udadtil forkaster tabuer og fortrængning, bliver det tilsyneladende dyrket indadtil, for min mor ved stort set intet om hændelsen. Jeg har i flere år undret mig over, hvorfor min frisindede familie ikke kunne rumme sorgen. Nu har jeg sat mig for at finde ud af, hvad der skete.Tilrettelæggelse: Sofie Tholl.Redaktør: Louise Witt-Hansen.Lyddesign: Mikkel Rönnau.

URL copied to clipboard!