How To Make It Harder - Training at Home with Josh Levine

In this episode we discuss how to get the most out of your at home workouts. We discuss: Creating a pre-workout ritual Time under tension Isometric holds Pulses Drop sets Supersets Utilizing bands Mind-muscle connection For videos of what we discussed, check out Josh's Instagram: https://www.instagram.com/joshlevinefitness/ Where to buy bands: Elite FTS West Side Barbell Dr. John Rusin Tom Brady XBands Most importantly, remember why you started working out/training in the first place. It's not the equipment that gives you a good workout, it's the intention you bring to it. Training is a gift, pushing your body is a gift and it needs to come from a place of love.