How to Make Peace With Your Past (Even If You Regret Everything)

Struggling to forgive yourself for the things you did while drinking? This episode is your starting point for real healing. We’re diving deep into why self-forgiveness feels so impossible, how shame and guilt hold you hostage, and what it actually takes to start letting go. You’ll learn how to shift your inner dialogue, interrupt the spiral of rumination, and take the first steps toward feeling human again. Plus, I’m sharing a calming 3-minute reflection from the brand-new Self-Forgiveness Starter Kit to help you reset in the moment. You don’t have to carry the weight of your past forever. Let this be the moment you begin to lay it down.