How to make resolutions you'll keep

Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

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How long is this episode of Life Kit: Health?

This episode is 18 minutes long.

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This episode was published on January 1, 2024.

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