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EPISODE · Jun 6, 2023 · 18 MIN

How To Make Things Easy and Fun

from Embrace It All! · host Angela Adams

I am not naive to the fact many things we experience in this life aren’t always described as fun. I get that, believe me. There are so many circumstances that can seem very heavy and serious. But I also believe that sometimes we can make even our everyday circumstances a lot harder than they really are because of the thoughts we believe about them; the stories our brain is making up about those circumstances. Take summer, for instance. The kids are out of school and home 24/7, and the infamous "I'm bored" is what you hear over and over again. And your brain wants you to believe that it is now your job 24/7 to etertain them. How does that feel? Pretty stressful and overwhelming, right? On today's episode I discuss the thought "Make it easy. Make it fun". I admit, when I first heard this thought, I rolled my eyes. I'm the kind of person that , takes life pretty seriously for the most part. And sometimes I've even judged people who have such a way of making everything they do, even mundane tasks, seem fun no matter what. And a lot of times I could not wrap my head around it. But this thought, make it easy, make it fun, really is asking the question, how can I make this situation easy and fun? How can I respond to this circumstance in an easy and fun way? And this question feels light and freeing. It gives me the opportunity to explore another perspective regarding the circumstance. I really like this thought because it helps me to focus on keeping things simple. And for me, when I keep things simple, I feel a lot less stress and overwhelm. To connect with Angela Adams Shoot me an email: [email protected]

Episode metadata supplied by the publisher feed · Published Jun 6, 2023

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I am not naive to the fact many things we experience in this life aren’t always described as fun. I get that, believe me. There are so many circumstances that can seem very heavy and serious. But I also believe that sometimes we can make even our everyday circumstances a lot harder than they really are because of the thoughts we believe about them; the stories our brain is making up about those circumstances. Take summer, for instance. The kids are out of sch...

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This episode was published on June 6, 2023.

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