EPISODE · Mar 18, 2024 · 6 MIN
How To Make Your Body A Fat-Burning Machine
from Dr. L.'s Healthy Practices' Podcast · host Dr. Ivor Livingston
Your body uses energy from fats, carbohydrates, and protein, which are the macronutrients in the foods that you eat. However, a number of factors can make you store more fat than is necessary or healthy. These include an unbalanced diet, hormone imbalances, lack of exercise and general inactivity, and other poor lifestyle choices. It feels good eating all the foods you crave. The problem is, and usually, before you realize it, you’ve accumulated unwanted fat. Now you know you are going to have to miss out on your delicious taste treats and try to lose the excess fat. It’s certainly easier to put it on than take it off.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1. https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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What this episode covers
Your body uses energy from fats, carbohydrates, and protein, which are the macronutrients in the foods that you eat. However, a number of factors can make you store more fat than is necessary or healthy. These include an unbalanced diet, hormone imbalances, lack of exercise and general inactivity, and other poor lifestyle choices. It feels good eating all the foods you crave. The problem is, and usually, before you realize it, you’ve accumulated unwanted fat. Now you know you are ...
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How To Make Your Body A Fat-Burning Machine
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