How to Make Your Day Better with Morning and Evening Self Care Routines, Heartbeat, Episode 159

How you start and end your day makes a difference in how you feel.  Healthy Self Care routines can give you a boost when you get going and help you to disconnect to have a good night.  Jerry shares some of his healthiest habits that form his morning routines - listening to podcasts and drinking a big glass of water.  Helen has her own routines that help her to disconnect at night and get to bed on time. What routines and rituals do you have as part of your Self Care to keep you healthy?  Find more ideas and inspiration for Self Care of body, spirit, and mind at theheartofhospice.com.  Look for more information on hospice 101 and philosophy, our weekly blog, and bios on the hosts of The Heart of Hospice!  Remember, no matter who you are, you are The Heart of Hospice.