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How To Make Your New Year's Resolutions Stick

EPISODE · Dec 31, 2019 · 27 MIN

How To Make Your New Year's Resolutions Stick

from How To! with Mike Pesca · host Slate Podcasts

How To! gave dozens of people advice this year about solving their problems. Now, we track a few of them down to see how our experts' suggestions transformed their lives. We follow up with an actor trying to get buff to play a superhero, a bachelor hoping to cook one perfect meal, a therapist who can't fall asleep, an American expat who can't decide where to live and a former cop who suffers anxiety attacks. We discover a bunch of useful tips for achieving change that sticks — just in time for 2020. Do you have a burning question or a problem that needs solving? Send us a note at [email protected].

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How To Make Your New Year's Resolutions Stick

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