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How To Make Your New Years Resolutions Stick?

EPISODE · Dec 30, 2024 · 22 MIN

How To Make Your New Years Resolutions Stick?

from Psychology of Dating Podcast · host Nadine Neukirch- Clinical Psychologist/Dating Coach

If you are feeling stuck in dating, altering habits can significantly increase satisfaction and confidence. However habits can be very hard to form. How can people change a behaviour or reframe their thinking in a way that lasts long term? This episode explores key tools to build new habits, including positive reinforcement, looking for skill deficits, expecting failures, and building from small to big. REGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAM Feb 2025***For more information or to register visit:https://www.nadineneukirch.comFREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology

What this episode covers

If you are feeling stuck in dating, altering habits can significantly increase satisfaction and confidence. However habits can be very hard to form. How can people change a behaviour or reframe their thinking in a way that lasts long term? This episode explores key tools to build new habits, including positive reinforcement, looking for skill deficits, expecting failures, and building from small to big. REGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAM Feb 2025***...

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How long is this episode of Psychology of Dating Podcast?

This episode is 22 minutes long.

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This episode was published on December 30, 2024.

What is this episode about?

If you are feeling stuck in dating, altering habits can significantly increase satisfaction and confidence. However habits can be very hard to form. How can people change a behaviour or reframe their thinking in a way that lasts long term? This...

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