How To Make Your New Years Resolutions Stick?

If you are feeling stuck in dating, altering habits  can significantly increase satisfaction and confidence. However habits can be very hard to form. How can people change a behaviour or reframe their thinking in a way that lasts long term? This episode explores key tools to build new habits, including positive reinforcement, looking for skill deficits, expecting failures, and building from small to big. REGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAM Feb 2025***For more information or to register visit:https://www.nadineneukirch.comFREE Guide on Top 3 Mindset Shifts in Dating: https://www.nadineneukirch.comThanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology