How To Manage A Flashback When It Is Happening

Join us in this episode when we discuss how to manage a flashback. We detail the signs of a flashback and how it may emerge within you, such as visuals, emotions, or auditory sounds. We also discuss the 3 types of flashbacks and the most common to relational trauma. We go a step further and lay out 5 steps of how to handle a flashback when it is happening, and then 2 additional steps to understand the triggers and the content of the flashback. A can't miss episode!