How to Manage Anxiety and Panic Attacks | Rachel Blogg

In this solo episode, Rachel, licensed psychotherapist, dives into the differences between panic attacks and anxiety attacks. She shares her personal experiences and provides clear insights into what’s happening in your mind and body during these intense moments. Listeners will gain a deeper understanding of why these experiences can feel overwhelming and learn how to distinguish one from the other.   Rachel also offers practical strategies to help manage anxiety attacks in real time. From calming breathing techniques to grounding exercises, she equips listeners with tools to regain control and feel more centered when anxiety strikes. This episode is a guide for anyone looking to better understand their mental health, take control of their anxiety, and approach their well-being with compassion and confidence.   The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.