How to Manage Anxious Attachment

The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains anxious attachment style, how it can effect our love life, and what to do if it resonates with you. Join Las Vegas Marriage and Family Therapist Jacent Wamala discussing her initial tips on managing an anxious attachment style.  “I want to be emotionally intimate with people , but they don't want to be with me!” -Anxious Attachment  Resources Mentioned: All About Attachment  Your Brain On Love Attached Key Takeaways: Anxious attachment is not a relationship death sentence. It can be managed so that you can have loving and fulfilling relationships. Fears                                                       Needs Fear of abandonment                             To know someone will always be there Fear of rejection                                       To know you are acceptable Fear of failure                                           To know you are successful Fear of not being _ enough                  To know you are always enough Attachment Styles Secure Anxious/Preoccupied Avoidant/Dismissive Disorganized/Unresolved Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts