How To Manage Back-To-School Anxiety

How To Manage Back To School Anxiety How do you look forward to a new school year? A new school year offers a lot of possibilities, but there are certain factors that can cause stress and anxiety. Bullying intimidates students. Conflicts among colleagues discourage teachers. With recent cases of gun violence causing tragedy, vigilance is a much-needed defense.   Worry and fear are normal reactions in challenging times, but always assuming the worst possibilities threatens your mental health. In this episode, John shares his experience in helping students as a mental health professional in school districts. He also cites simple techniques in addressing and coping with anxiety by breathing and sensory exercises.  As the new school year starts, a memorable one begins with the right mindset and a positive outlook. [Timecodes] [1:40] John has first-hand experience counseling students in schools.   [3:30] What are some responsibilities of the teachers and faculty? [4:40] Bullying causes anxiety. [6:30] John and his family took care of his son in his anxious moments.  [7:40] What are the different types of anxiety? [9:00] What is anticipatory anxiety? [12:50] Engaging in conversation with the student is important.  [14:07] Managing anxiety requires identifying the causes of thoughts.  [16:40] Faculty members can also manage their anxiety.  [18:13] For a lot of students, school is their safe place.  [19:13] Students act out on their trauma.  [20:38] This is the perfect exercise to manage anxiety.  [24:52] What is active observation? [28:50] Reach out to John.  If you enjoyed this episode, please consider providing an honest rating of the show here: www.mentalhealthtodayshow.com/reviews/new  Your review will really help the show reach more people - thank you! Learn more about John Cordray at www.johncordray.com  Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. Smells Like Humans Like listening to funny friends discuss curious human behavior. Listen on: Apple Podcasts Spotify Support the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy