How to Manage Mood Disorder Symptoms Naturally: Stress, Anxiety, Depression & Brain Fog

How we think and feel can have a BIG impact on how we function in our day-to-day life. Struggling with mood disorders or mental health symptoms can be extremely overwhelming. Symptoms of stress, anxiety, depression and brain fog have become increasingly prevalent, especially in women. ⁠ In this episode we talk about:⁠ - How gut health can impact your mental health and moods - 3 ways you can boost gut health & help support depression, anxiety and brain fog - What are your adrenal glands and why they are the key to understanding stress and anxiety - 3 ways to manage your master stress hormone and ditch adrenal fatigue ⁠ 3 Key Takeaways:⁠ ⁠ - If your gut isn't healthy, this will impact your moods and how you feel on a daily basis - Your gut and brain communicate constantly through the gut-brain axis AKA gut-brain connection. - Adrenal Fatigue can happen when you're in a chronic state of stress - Many mood disorder symptoms can be supported naturally, looking after your gut and hormone health is the most important place to start. ⁠ Thanks for listening! If you have questions about this episode, I'd love to hear from you. You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here