How to Manage Pain & Discomfort

from Somatic Movement & Mindset · host Heidi Hadley

Welcome to another episode of the Somatic Movement & Mindset podcast with Heidi Hadley! In this discussion, Heidi tackles a topic that affects many people - "How to Manage Pain & Discomfort." Join Heidi as she explores Clinical Somatic approaches and practical tips for finding relief and enhancing your overall wellbeing.🎙️ Episode Highlights:Understanding the Somatic Connection to Pain:Delve into the somatic perspective on pain and discomfort.Learn how the mind-body connection plays a crucial role in managing and alleviating various types of pain.Mindful Movement Practices:Explore Clinical somatic movement designed to release tension and promote relaxation.Understand the importance of cultivating body awareness in managing and preventing chronic pain.Holistic Pain Management Strategies:Gain insights into holistic approaches to pain management, encompassing physical, mental, and emotional aspects.Explore the role of Clinical Somatic Movement and Pandiculation with influencing pain perception.🔗 Resources for Further Exploration:The Process Of Pandiculation: https://youtu.be/fm8xAotyvx0?si=PSDZBY1Tn2dKPVsoPandiculation, Stretching & Your Nervous System: https://youtu.be/ZyZbbJ-Thlk?si=16zQaVPLy59Aca0BPandiculation, Neuroplasticity & Nervous System Regulation: https://youtu.be/UsACFEklaEI?si=l4TRI8YP_0VesUGU🚀 Take Action Today:***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAITLIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/📌 Stay Connected:Follow us on Instagram @total.somatics and Facebook @TotalSomatics for updates, exclusive content, and more.Subscribe to the Total Somatics YouTube ChannelThank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body.#TotalSomatics #PainManagement #SomaticMovement #MindfulMovement #HolisticWellBeing #BodyAwareness #Podcast #MindBodyConnection #PainReliefStrategiesSupport the show

What this episode covers

NOW PLAYING

0:00 12:14

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Visionary Archetypes for Worldbuilding

Apr 15, 2026 ·28m

Worldbuilding in a Dumpster Fire

Mar 12, 2026 ·14m

New Moon Eclipse in Aquarius

Feb 17, 2026 ·21m

Becoming a Dream of the Earth

Feb 14, 2026 ·11m

If Love Feels Like Eggshells, Your Feet Are Tired

Jan 29, 2026 ·39m

If You Were Born Enough, What Changed?

Jan 14, 2026 ·25m

Similar Podcasts

Kaizen Blueprint Aldo Chandra "Kaizen" is a Japanese term for continuous improvement. This podcast provides a blueprint to learn about health, wealth, relationships and everything else in between. Through our podcast, we strive to inspire, educate, and motivate our audience to cultivate a mindset of lifelong learning, productivity, and personal development. By sharing insights, strategies, and practical tips, we aim to guide listeners on their journey towards realizing their fullest potential, fostering success, and creating lasting positive change. Soft, Earthen Futures Storywork Studio Soft, Earthen Futures is a podcast about imagining and crafting a more whole world. We explore what it means to stand at the threshold between what has been and what is trying to emerge, tending to that in-between space, listening for what the earth is dreaming through us, and giving those visions form. This show is for wild-hearted creatives, entrepreneurs, and visionaries. Hosted by founder, story doula, and eco-somatic depth guide, Daje Aloh. SPADE: The Podcast Paul Anthony Henderson Jr SPADE: The Podcast stands as a beacon of hope and understanding, addressing critical mental health challenges within the African American community. SPADE (Suicide, Post-Traumatic Stress Disorder, Anxiety, Depression, and Epilepsy) seeks to shine a light on topics often stigmatized and misunderstood. Our mission is to break the silence surrounding these issues, encouraging open dialogue and fostering a culture of support and education. By providing meaningful resources and sharing powerful stories, we aim to empower individuals to confront these challenges head-on and build pathways toward healing. Mental health is a crucial but often overlooked subject in the African American community. It’s time to dismantle the barriers of shame and stigma, ensuring everyone feels safe to speak their truth and seek the help they need. This podcast is more than just a platform—it’s a movement to spark change, spread awareness, and inspire action within families, friendships, and communities. The Ultraspeaking Podcast Tristan de Montebello, Michael Gendler The Ultraspeaking Podcast explores modern-day solutions to greater confidence, skill, and ease when speaking at work. Each episode features the founders, Tristan and Michael, as they detail unconventional strategies to thrive under pressure and speak with less preparation. Working on hand-gestures and eye contact is OUTDATED advice. Writing a script or creating a structure is a TRAP.It’s time for a better way. Join the Ultraspeaking movement and you’ll never look back.

Frequently Asked Questions

How long is this episode of Somatic Movement & Mindset?

This episode is 12 minutes long.

When was this Somatic Movement & Mindset episode published?

This episode was published on January 27, 2024.

What is this episode about?

Can I download this Somatic Movement & Mindset episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!