how to manage perfectionism

Hi! I'm Arielle, and I'm perfect.  Yes, I am a perfect person who does everything right. What was that? You don't believe me?  HA! Well, let me just show you by attempting to overachieve at everything single damn thing I do and pretend I'm not experiencing crippling anxiety, burnout and digestive issues all at once. I got it, I swear.WHEW! Breathe, y'all. In today's episode, Arielle talks about how her perfectionistic tendencies led to depression, and how she is now managing to achieve her dreams without unhealthy perfectionism.